Peppermint Slice

Peppermint Slice

I hosted a wonderful essential oils workshop the other night and created this on the day, served it to some lovely ladies and they loved it! I thought I’d share the recipe here for you all too, because who doesn’t love a touch of peppermint goodness in...
Berry & Nut Butter Baked Oats

Berry & Nut Butter Baked Oats

Baked oats are delicious as a quick breakfast, as a snack or even in the lunch box! Baked oats results in a lovely spongy texture and it’s easy to adapt it with your favourite fruits and spices. Instead of apple, you can use banana, pear or pineapple and in...
Carrot Cake Loaf

Carrot Cake Loaf

Carrot cake has always a favourite of mine, but traditional carrot cake recipes are usually full of oil and packed full of refined sugar. This delicious gluten-free loaf, however, is packed full of goodness and flavor, with zero vegetable oil or refined sweetener!...
Chocolate Peanut Protein Fudge Bites

Chocolate Peanut Protein Fudge Bites

If you eat a real food diet heavy in plants, there’s not any huge need to use protein powders in my opinion, as you will be getting enough protein from whole foods. However, in today’s busy world where optimal nutrition is often lacking and something quick...
Why you need a Health Coach

Why you need a Health Coach

Have you ever committed to eating better, getting more exercise, or more sleep—only to fall off the wagon a week or two later? I’m betting that 99% of you answered “yes” to that question. Why? Because behavior change is hard. And knowing is not the same as doing. Most...

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