Oat & Sunflower Butter Cookies

Oat & Sunflower Butter Cookies

The incidence of nut allergies seems to be on the rise. I see it at work as a nurse with the increasing number of children who come into the hospital with degrees of allergic reactions, from mild rashes to full-blown anaphylactic shock. Epidemiologists are still...
Moroccan Chickpea & Kumara Patties

Moroccan Chickpea & Kumara Patties

As the summer months seem to be creeping closer here in New Zealand, I’m feeling more and more like lighter salads and bowls. These delicious patties make the most awesome addition to your salad bowl and are also perfect as a burger pattie the next time the kids...
Decadent Chocolate Mousse Pudding

Decadent Chocolate Mousse Pudding

This recipe literally could not be easier or more delicious! I had seen people experimenting with chickpeas and making ‘sweet hummus’ flavors and cookie doughs made from beans, so I thought I’d give a pudding a go with black beans. I mean, they work...
Popcorn Seed & Sultana Slice

Popcorn Seed & Sultana Slice

Popcorn is often reserved for parties or movie nights, but I’ve used it as the base of this latest yummy creation! Your kids will love getting their hands dirty helping with this one.       Using simple ingredients, and being quick to make, it’s sure to be...
How to take control of your life

How to take control of your life

Do you ever feel a victim to lifes events? Do you feel that your life is happening TO you? Do you ever feel out of control and want to claim back some power? Want to become the driver of the direction your life is heading? Many of the clients that come to see me are...

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