by Nicky | Jan 30, 2019 | Blog, Uncategorized
What is it about meal plans that suck people in and make them think they will solve all their diet problems? I’ve been asked by clients in the past if I can ‘just give me a meal plan!’ I could. But I don’t. Why you might ask? Let me...
by Nicky | Jan 23, 2019 | Lunch, Recipes
This beautiful fresh salad was born of me trying to think of fun ways to tart up Hubby’s lunch box. Sometimes he’s not able to reheat leftovers and this salad works well eaten cold. He has childhood trauma around ‘salad’, which consisted of...
by Nicky | Jan 20, 2019 | Recipes, Sweets
I used to make little mini cheesecakes all the time but realised I hadn’t shared a recipe on my blog! This is the basic recipe and I adapt it to suit what I feel like making. If I’m in the mood for mocha, I’ll add cacao powder and coffee, if...
by Nicky | Jan 17, 2019 | Baking, Recipes
Little bit of old school plus a little bit of posh 😉 These jammy almond thumbprint cookies couldn’t be easier and are just perfect for all ages! Sometimes the simplest cookies are the best in my opinion. Using a combo of flours, but remaining gluten, dairy...
by Nicky | Jan 5, 2019 | Drinks, Dressings & Smoothies, Recipes
As the temperatures start to soar here in NZ and summer has finally kicked in, I’m craving lots of smoothies and cool drinks. This beauty came about after hubby asked if I could recreate his favourite salted caramel macchiato from Starbucks! This version...
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