My daily rituals and living a life by design

My daily rituals and living a life by design

The things that we do on repeat form habits in our lives. Positive or negative, the habits we have, effect our mood, energy, relationships, and overall health. Being intentional about actions we take (and the habits we form) on a daily basis, particularly in the...
Jam Filled Chocolate muffins

Jam Filled Chocolate muffins

Anything chocolate immediately grabs my attention, but if there’s a little something extra that will surprise you when you bit into it, now you have me sold! If you ask my husband, he’ll tell you I don’t like surprises, but I make an exception in...
Ginger & Cashew Baked Tofu

Ginger & Cashew Baked Tofu

During the week, all I want is a quick, easy, nutritious meal to whip up and get on the table in 30 minutes.     This baked tofu recipe ticks all those boxes and tastes delicious as well. The added bonus is that there are minimal ingredients and it goes with any kind...
Beginners Guide to Food Prep

Beginners Guide to Food Prep

One of the common things I work with clients on if they’re looking to overhaul their diet and make better food choices for better energy, clearer skin or to drop a few kilos, is food prep. There is an old cliche that says if you ‘fail to prepare, you...
Double Chocolate Black Bean Brownie

Double Chocolate Black Bean Brownie

I don’t know how I have gone so long not sharing this recipe with you all! I actually thought I’d already put it on the website, especially considering how much of a staple it is in this house, but when hubby told me I needed to share this with you guys, I...

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