Mushroom & Pea Pie

Mushroom & Pea Pie

Winter is well and truly upon us here in NZ, so what better way to hunker down for the evening than with your slippers, a glass of wine (yes even a health coach is OK with an occasional wine!) and a bowl of this hearty Mushroom & Pea Pie.     The flavours in this...
Nourishing Red Curry Bean Stew

Nourishing Red Curry Bean Stew

  I made this beautify hearty and nourishing stew the other night and felt I needed to share! Full of fibre from sweet potato, with plenty of Vitamin A and C, and red kidney beans which are high folate, iron, B1 and protein, this nutrient-packed warming soup/stew is...
Turmeric Cauliflower & Brown Lentil Salad

Turmeric Cauliflower & Brown Lentil Salad

Know that you should be eating turmeric for its multiple benefits, but struggle to find ways to incorporate it into your diet? Problem solved! Did you know there are more than five thousand articles have been published in the medical literature about curcumin, the...
Moroccan Chickpea & Kumara Patties

Moroccan Chickpea & Kumara Patties

As the summer months seem to be creeping closer here in New Zealand, I’m feeling more and more like lighter salads and bowls. These delicious patties make the most awesome addition to your salad bowl and are also perfect as a burger pattie the next time the kids...
Carrot and Kumara Burger Bowls

Carrot and Kumara Burger Bowls

Want a flavour-filled burger pattie that holds together when cooked and it packed full of plant-based goodness? Look no further! These burgers are brilliant in a bun with your favourite toppings, or in a bowl as I have done here, with leftover roast veggies and fresh...
Tofu and Soba Noodle Citrus Bowls

Tofu and Soba Noodle Citrus Bowls

I found some 100% buckwheat noodles the other day and I knew a soba bowl was in store. When buying soba noodles, be aware of what you’re buying and check the ingredient list carefully! I unknowingly purchased a well known organic soba noodles brand and took it...

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