Salted Peanut Caramel Shake

Salted Peanut Caramel Shake

As the temperatures start to soar here in NZ and summer has finally kicked in, I’m craving lots of smoothies and cool drinks. This beauty came about after hubby asked if I could recreate his favourite salted caramel macchiato from Starbucks!     This version...
Green Goddess Dressing

Green Goddess Dressing

Most of the green dressings online are packed with avocado and oil. This is fine and very tasty, but not awesome to drizzle liberally on a salad if weight loss is your goal.     This dressing has all the creaminess you desire in a dressing, but no oil! The fat content...
Berry Banana Thickie

Berry Banana Thickie

Creamy and vibrant, this berry thickie is balanced with fats and protein and uses frozen veg to amp up its nutrient density and give it a thick texture you can eat with a spoon. Makes: 1 Large smoothie Time: 2 minutes INGREDIENTS: 1 1/2 cups of unsweetened almond milk...
Green Smoothie Bowl

Green Smoothie Bowl

This is pretty much my go-to breakfast every morning in summer months. Fresh, filling and an awesome way to sneak in those extra greens, this nutrient-packed smoothie is sure to make you feel nourished and vibrant! Time: 2 mins Makes: 1 large smoothie INGREDIENTS: 1...

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