by Nicky | Jan 5, 2019 | Drinks, Dressings & Smoothies, Recipes
As the temperatures start to soar here in NZ and summer has finally kicked in, I’m craving lots of smoothies and cool drinks. This beauty came about after hubby asked if I could recreate his favourite salted caramel macchiato from Starbucks! This...
by Nicky | Nov 19, 2018 | Drinks, Dressings & Smoothies, Recipes
Most of the green dressings online are packed with avocado and oil. This is fine and very tasty, but not awesome to drizzle liberally on a salad if weight loss is your goal. This dressing has all the creaminess you desire in a dressing, but no oil! The...
by Nicky | May 24, 2018 | Drinks, Dressings & Smoothies, Recipes
Creamy and vibrant, this berry thickie is balanced with fats and protein and uses frozen veg to amp up its nutrient density and give it a thick texture you can eat with a spoon. Makes: 1 Large smoothie Time: 2 minutes INGREDIENTS: 1 1/2 cups of unsweetened almond milk...
by Nicky | May 24, 2018 | Drinks, Dressings & Smoothies, Recipes
Super refreshing with a little zing, this smoothie bowl is on rotation as part of my daily routine. You can substitute blackberries for raspberries or blueberries with the same delicious result. Packed with hidden greens, and healthy fats, it’s a nutrient dense...
by Nicky | May 20, 2018 | Drinks, Dressings & Smoothies, Recipes
This is pretty much my go-to breakfast every morning in summer months. Fresh, filling and an awesome way to sneak in those extra greens, this nutrient-packed smoothie is sure to make you feel nourished and vibrant! Time: 2 mins Makes: 1 large smoothie INGREDIENTS: 1...
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