by Nicky | Mar 4, 2019 | Dinner, Lunch, Recipes
Know that you should be eating turmeric for its multiple benefits, but struggle to find ways to incorporate it into your diet? Problem solved! Did you know there are more than five thousand articles have been published in the medical literature about curcumin, the...
by Nicky | Feb 1, 2019 | Lunch, Recipes
Looking for a nutritious, quick lunch or snack, that will keep well in the fridge and be loved by kids and adults alike? Stand aside the traditional meatball, hello BBQ ‘neat’ balls! Protein-packed with lentils and full of healthy omegas in the form...
by Nicky | Jan 23, 2019 | Lunch, Recipes
This beautiful fresh salad was born of me trying to think of fun ways to tart up Hubby’s lunch box. Sometimes he’s not able to reheat leftovers and this salad works well eaten cold. He has childhood trauma around ‘salad’, which consisted of...
by Nicky | Nov 8, 2018 | Lunch, Recipes
These are just perfect for anyone with allergies to eggs but are awesome for everyone – they have the same egg-like texture and yellow colour. 100% gluten free and packed full of protein (chickpea flour has more protein per 100g than cooked eggs!!), they freeze...
by Nicky | Aug 17, 2018 | Dinner, Lunch, Recipes
I found some 100% buckwheat noodles the other day and I knew a soba bowl was in store. When buying soba noodles, be aware of what you’re buying and check the ingredient list carefully! I unknowingly purchased a well known organic soba noodles brand and took it...
by Nicky | Jun 17, 2018 | Dinner, Lunch, Recipes
Who doesn’t love a hot croquette? Crunchy on the outside, soft on the inside, just delicious. Traditional potato croquettes are deep-fried, stuffed with breadcrumbs and in my opinion, somewhat bland by themselves. I give you the pesto croquette! Is there...
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