Broccoli & Potato Bites

Broccoli & Potato Bites

Looking for a way to sneak more veg into your kids? Even your grown-up kids? These yummy bites can really be flavoured however you like. Add a touch of curry powder, or some smoked paprika or Mexican seasoning…the options are endless. I’ve kept the recipe...
Turmeric Cauliflower & Brown Lentil Salad

Turmeric Cauliflower & Brown Lentil Salad

Know that you should be eating turmeric for its multiple benefits, but struggle to find ways to incorporate it into your diet? Problem solved! Did you know there are more than five thousand articles have been published in the medical literature about curcumin, the...
Lentil & Walnut BBQ Neat Balls

Lentil & Walnut BBQ Neat Balls

  Looking for a nutritious, quick lunch or snack, that will keep well in the fridge and be loved by kids and adults alike? Stand aside the traditional meatball, hello BBQ ‘neat’ balls!     Protein-packed with lentils and full of healthy omegas in the form...
Asian Rice Vermicelli Salad

Asian Rice Vermicelli Salad

This beautiful fresh salad was born of me trying to think of fun ways to tart up Hubby’s lunch box. Sometimes he’s not able to reheat leftovers and this salad works well eaten cold. He has childhood trauma around ‘salad’, which consisted of...
Corn & Capsicum Chickpea Frittatas

Corn & Capsicum Chickpea Frittatas

These are just perfect for anyone with allergies to eggs but are awesome for everyone – they have the same egg-like texture and yellow colour. 100% gluten free and packed full of protein (chickpea flour has more protein per 100g than cooked eggs!!), they freeze...
Tofu and Soba Noodle Citrus Bowls

Tofu and Soba Noodle Citrus Bowls

I found some 100% buckwheat noodles the other day and I knew a soba bowl was in store. When buying soba noodles, be aware of what you’re buying and check the ingredient list carefully! I unknowingly purchased a well known organic soba noodles brand and took it...

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