Cherry Tomato & Pesto Mini Quiches

Cherry Tomato & Pesto Mini Quiches

What do you love about summer? For me, one of the big things is the abundance of fresh fruit and vegetables. And cheap tomatoes! Cherry tomatoes are my favourite, they just explode in your mouth when you bite them. Yum! These mini tomato quiches are an awesome way to...
Zucchini & Corn Fritters

Zucchini & Corn Fritters

These delicious corn and zucchini fritters are about as easy as you can get! Now that zucchini’s are coming down in price here in NZ, I’ve been incorporating them in everything from pasta, porridge and smoothies!       These fritters use...
Broccoli & Potato Bites

Broccoli & Potato Bites

Looking for a way to sneak more veg into your kids? Even your grown-up kids? These yummy bites can really be flavoured however you like. Add a touch of curry powder, or some smoked paprika or Mexican seasoning…the options are endless. I’ve kept the recipe...
Turmeric Cauliflower & Brown Lentil Salad

Turmeric Cauliflower & Brown Lentil Salad

Know that you should be eating turmeric for its multiple benefits, but struggle to find ways to incorporate it into your diet? Problem solved! Did you know there are more than five thousand articles have been published in the medical literature about curcumin, the...
Lentil & Walnut BBQ Neat Balls

Lentil & Walnut BBQ Neat Balls

  Looking for a nutritious, quick lunch or snack, that will keep well in the fridge and be loved by kids and adults alike? Stand aside the traditional meatball, hello BBQ ‘neat’ balls!     Protein-packed¬†with lentils and full of healthy...
Asian Rice Vermicelli Salad

Asian Rice Vermicelli Salad

This beautiful fresh salad was born of me trying to think of fun ways to tart up Hubby’s lunch box. Sometimes he’s not able to reheat leftovers and this salad works well eaten cold. He has childhood trauma around ‘salad’, which consisted of...

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