by Nicky | Dec 15, 2019 | Blog
I’m a true lip balm addict. No joke, I get anxiety if I find I’ve left it at home and don’t have one in my handbag! Yes I have a problem, but I figure there are worse things to be addicted to! As a teenager, I used to use the famous Lip Smackers...
by Nicky | Nov 22, 2019 | Blog
I’ve been working through a DIY Christmas Present series on Instagram and Facebook and thought I’d share this killer recipe on my website for those of you who would like to make it too. I mean who wouldn’t like a gorgeous non-tox mask to encourage...
by Nicky | Oct 11, 2019 | Blog, Uncategorized
Hubby was complaining about some back and shoulder pain the other night after digging holes to plant some fruit trees in the garden. I’ll often give him a massage with some Ice Blue oil (amazing for muscle and joint pain/inflammation, think nontoxic Deep Heat),...
by Nicky | Sep 2, 2019 | Blog, Uncategorized
The things that we do on repeat form habits in our lives. Positive or negative, the habits we have, effect our mood, energy, relationships, and overall health. Being intentional about actions we take (and the habits we form) on a daily basis, particularly in the...
by Nicky | Aug 16, 2019 | Blog, Uncategorized
One of the common things I work with clients on if they’re looking to overhaul their diet and make better food choices for better energy, clearer skin or to drop a few kilos, is food prep. There is an old cliche that says if you ‘fail to prepare, you...
by Nicky | Jul 9, 2019 | Blog
With winter well and truly upon us now, the standard winter viruses have started to spread and it seems no one is immune! I typically like to think I have a superhuman immune system, I credit it partly to my constant exposure to sickness at the hospital keeping my...
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