by Nicky | Sep 2, 2019 | Blog, Uncategorized
The things that we do on repeat form habits in our lives. Positive or negative, the habits we have, effect our mood, energy, relationships, and overall health. Being intentional about actions we take (and the habits we form) on a daily basis, particularly in the...
by Nicky | Aug 16, 2019 | Blog, Uncategorized
One of the common things I work with clients on if they’re looking to overhaul their diet and make better food choices for better energy, clearer skin or to drop a few kilos, is food prep. There is an old cliche that says if you ‘fail to prepare, you...
by Nicky | Jul 9, 2019 | Blog
With winter well and truly upon us now, the standard winter viruses have started to spread and it seems no one is immune! I typically like to think I have a superhuman immune system, I credit it partly to my constant exposure to sickness at the hospital keeping my...
by Nicky | May 3, 2019 | Blog, Uncategorized
I used to be the girl who purchased expensive moisturisers, toners and cleansers. If they were expensive, then they had to be good for me right? Oh how wrong I was. Over recent years it’s become pretty common knowledge that what you put ON your skin, is absorbed...
by Nicky | Apr 11, 2019 | Blog, Uncategorized
Simply put, essential oils are the way of the future. I’m often asked why I choose to partner with doTERRA to get oils into homes and my answer is always the same, but not always a short one! Let me try and explain… With the increased prevalence of...
by Nicky | Jan 30, 2019 | Blog, Uncategorized
What is it about meal plans that suck people in and make them think they will solve all their diet problems? I’ve been asked by clients in the past if I can ‘just give me a meal plan!’ I could. But I don’t. Why you might ask? Let me...
Recent Comments