Bentonite Clay Face Mask

Bentonite Clay Face Mask

I’ve been working through a DIY Christmas Present series on Instagram and Facebook and thought I’d share this killer recipe on my website for those of you who would like to make it too. I mean who wouldn’t like a gorgeous non-tox mask to encourage...
Moisturising Massage Bars

Moisturising Massage Bars

Hubby was complaining about some back and shoulder pain the other night after digging holes to plant some fruit trees in the garden. I’ll often give him a massage with some Ice Blue oil (amazing for muscle and joint pain/inflammation, think nontoxic Deep Heat),...
My daily rituals and living a life by design

My daily rituals and living a life by design

The things that we do on repeat form habits in our lives. Positive or negative, the habits we have, effect our mood, energy, relationships, and overall health. Being intentional about actions we take (and the habits we form) on a daily basis, particularly in the...
Beginners Guide to Food Prep

Beginners Guide to Food Prep

One of the common things I work with clients on if they’re looking to overhaul their diet and make better food choices for better energy, clearer skin or to drop a few kilos, is food prep. There is an old cliche that says if you ‘fail to prepare, you...
Non toxic winter Chest Rub & Everything Balm

Non toxic winter Chest Rub & Everything Balm

With winter well and truly upon us now, the standard winter viruses have started to spread and it seems no one is immune! I typically like to think I have a superhuman immune system, I credit it partly to my constant exposure to sickness at the hospital keeping my...
My beauty regime and DIY face serum recipe

My beauty regime and DIY face serum recipe

I used to be the girl who purchased expensive moisturisers, toners and cleansers. If they were expensive, then they had to be good for me right? Oh how wrong I was. Over recent years it’s become pretty common knowledge that what you put ON your skin, is absorbed...

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