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Nails Naturally

Nails Naturally

For me, there’s something deliciously feminine about having painted nails. I really like a good paint job, but most salon and cheap pharmacy brands have a lot of undesirable chemicals which not only are we painting on our bodies, but inhaling as we do! But...
Clean Beauty Guide

Clean Beauty Guide

Because my Clean Sunscreen Guide was so popular, I decided to continue the theme but this time chat about make up. Whether you wear it a little or a lot, if you’re a female, there will likely be occasions where you put some on. In my twenties, I was the queen of...
Safe Sunscreen Guide

Safe Sunscreen Guide

There’s been some recent publicity in the media about a popular company being sued due to Benzene, a classified human carcinogen, being discovered in a number of popular sunscreen brands. As terrible as this is, it has made people become more aware of what...
Top tools and techniques for supporting anxiety

Top tools and techniques for supporting anxiety

Anxiety can be completely debilitating. It can be isolating, overwhelming, disruptive and make us turn to behaviours that don’t serve us long term. Anxiety can come in waves and swell into panic attacks for some, or just sit heavy like a wet blanket on the chest...