by Nicky | Oct 1, 2020 | Blog, Uncategorized
*I wrote the first half of this blog BEFORE I gave birth and have just gone back and shared some more thoughts and what I’m doing now I’m in my 4th Trimester. I hope this is helpful to you and provides some food for thought. Lets have grace for ourselves...
by Nicky | Jan 27, 2020 | Blog, Uncategorized
Summer is here, it’s warm, the nights are longer, and we’re all looking for quick and easy meals. Now, we all know we need to eat your veggies to be healthy right? Well, it doesn’t need to be hard using all the delicious summer fruit and vegetables...
by Nicky | Oct 11, 2019 | Blog, Uncategorized
Hubby was complaining about some back and shoulder pain the other night after digging holes to plant some fruit trees in the garden. I’ll often give him a massage with some Ice Blue oil (amazing for muscle and joint pain/inflammation, think nontoxic Deep Heat),...
by Nicky | Sep 2, 2019 | Blog, Uncategorized
The things that we do on repeat form habits in our lives. Positive or negative, the habits we have, effect our mood, energy, relationships, and overall health. Being intentional about actions we take (and the habits we form) on a daily basis, particularly in the...
by Nicky | Aug 16, 2019 | Blog, Uncategorized
One of the common things I work with clients on if they’re looking to overhaul their diet and make better food choices for better energy, clearer skin or to drop a few kilos, is food prep. There is an old cliche that says if you ‘fail to prepare, you...
by Nicky | May 3, 2019 | Blog, Uncategorized
I used to be the girl who purchased expensive moisturisers, toners and cleansers. If they were expensive, then they had to be good for me right? Oh how wrong I was. Over recent years it’s become pretty common knowledge that what you put ON your skin, is absorbed...
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