Mushroom & Pea Pie

Mushroom & Pea Pie

Winter is well and truly upon us here in NZ, so what better way to hunker down for the evening than with your slippers, a glass of wine (yes even a health coach is OK with an occasional wine!) and a bowl of this hearty Mushroom & Pea Pie.     The flavours in this...
Zucchini & Corn Fritters

Zucchini & Corn Fritters

These delicious corn and zucchini fritters are about as easy as you can get! Now that zucchini’s are coming down in price here in NZ, I’ve been incorporating them in everything from pasta, porridge and smoothies!       These fritters use chickpea flour as...
Turmeric Cauliflower & Brown Lentil Salad

Turmeric Cauliflower & Brown Lentil Salad

Know that you should be eating turmeric for its multiple benefits, but struggle to find ways to incorporate it into your diet? Problem solved! Did you know there are more than five thousand articles have been published in the medical literature about curcumin, the...

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