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My Philosophy

 

Nutrition:

I believe in:

  • A no ‘one-size-fits-all’ approach to health and nutrition, bio-individuality
  • A ’real food’ approach to nutrition, food as medicine and nourishing from within
  • An ancestral and plant-powered template with a non-weight based focus
  • Eating with awareness, knowing what we are eating, why we are eating it, where it comes from and more importantly how it will make you feel
  • No lists of good/bad foods but a crowding in good and crowding out the less nourishing foods
  • Food as nourishment, not punishment/reward
  • Good health starts in the kitchen! Getting back to eating food in it’s minimally processed, less refined state.
  • What we put in our bodies directly impacts our minds, bodies and overall well-being
  • it’s not what we eat some of the time that makes us healthy, its what we eat most of the time.

 

Lifestyle:

  • An active lifestyle that unlocks energy, being active every day and doing movement that you love
  • Importance of stress relief techniques and finding then prioritising self-care practices to manage stress
  • Prioritising sleep, rest and restorative practices
  • The importance of spending time in nature and sunshine
  • Nurturing your important relationships

 

I don’t believe in:

  • Diets
  • Deprivation
  • Counting calories
  • Excessive exercise
  • Good food/bad food mentality

Are you ready to supercharge your productivity?

I felt listened to and not judged!

My sessions with Nicky were encouraging and positive. I was able to talk freely without feeling judged. We created a long-term vision, which was broken down into smaller obtainable goals to work on each week. It made what seemed impossible, possible! Thank you!

Sarah

Uncovering the deeper issues

Working with Nicky has been so beneficial for my physical and mental health. I was able to dig deeper into why I had negative lifestyle patterns and work through the barriers that have previously stopped my attempts to create healthier choices. I have so much more energy now to live the life I want!

Bex

Just the accountability I needed

Nicky is professional and knowledgeable, without being pushy. I felt supported and encouraged every step of the way. Working alongside Nicky was just the accountability I needed to make permanent changes in my bad habits.

Anna