Banana & Tahini Buckwheat Clusters
The easiest tastiest crunchy clusters to eat by themselves with milk and chopped fruit, by the handful as a snack or as a topper for your favourite smoothie!
Servings Prep Time
3cups 5minutes
Cook Time
25-35 minutes
Servings Prep Time
3cups 5minutes
Cook Time
25-35 minutes
Ingredients
Instructions
  1. Preheat oven to 160 degrees and line a baking tray with baking paper.
  2. In a small bowl place bananas, tahini and maple syrup. Blend until creamy with an immersion blender or mash well with a fork (you don’t want clumps of banana!).
  3. In a larger bowl, place buckwheat and cinnamon and combine. Add liquid ingredients to buckwheat and stir well.
  4. Spoon mixture out onto baking tray ensuring the buckwheat are in a single layer (you want it as flat as possible for faster cooking).
  5. Transfer to the oven for 25 minutes. Remove at this time and gently break the tray up into clusters. Return to the oven for a further 5-10 minutes, watching that it doesn’t over cook. Once ready, the clusters will be dry and not soggy. Once left to cool they will crisp up beautifully.
  6. Remove from the oven once cooked and leave to cool. Once totally cool, transfer into an airtight glass jar and keep in the pantry. Sprinkle on your favourite smoothie or simply grab a handful as a snack.