Overview: Sunflower Lecithin is rich in phospholipids, including essential phosphatidylcholines. Phospholipids help maintain integrity of cells, are vital for normal brain functioning, nerves, liver and other vital organs.
Benefits: Research suggests sunflower lecithin promotes cognition and mental health, is essential for neurological, heart and skin health, breastfeeding, digestion and nutrient absorption, lowering cholesterol, liver functioning, high blood pressure and more.
Uses: Sunflower lecithin is used to smoothen food textures and emulsify and combine liquids due to its amphiphilic nature. Sunflower lecithin powder is also used to make your own liposomal vitamin C.
Dosage: 1 tablespoon daily mixed in food, water, juice or shakes.
Always consult your health provider before taking new supplements.
For emulsifying nut milks use 1 Tablespoon to 1L of nut milk.