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The value of sleep and how to get some!

The value of sleep and how to get some!

Sleep. You never value it so much until you don’t get it! Any other mama’s out there feel me? I was never big on needing or prioritising sleep until I started shift work as a nurse. I found that I really struggled to sleep during the day (I always knew I...
8 x Easy Swaps to reduce the Toxic Load in your home

8 x Easy Swaps to reduce the Toxic Load in your home

Know better, do better. I love this mantra. I have in the past beaten myself up for choice I’ve made, but it always helps me to remember that I was doing the best with the information I had at that time. BUT, once we know more, once we’ve researched, once...
Bentonite Clay Face Mask

Bentonite Clay Face Mask

I’ve been working through a DIY Christmas Present series on Instagram and Facebook and thought I’d share this killer recipe on my website for those of you who would like to make it too. I mean who wouldn’t like a gorgeous non-tox mask to encourage...
Moisturising Massage Bars

Moisturising Massage Bars

Hubby was complaining about some back and shoulder pain the other night after digging holes to plant some fruit trees in the garden. I’ll often give him a massage with some Ice Blue oil (amazing for muscle and joint pain/inflammation, think nontoxic Deep Heat),...