by Nicky | May 14, 2020 | Blog
Know better, do better. I love this mantra. I have in the past beaten myself up for choice I’ve made, but it always helps me to remember that I was doing the best with the information I had at that time. BUT, once we know more, once we’ve researched, once...
by Nicky | Jan 27, 2020 | Blog, Uncategorized
Summer is here, it’s warm, the nights are longer, and we’re all looking for quick and easy meals. Now, we all know we need to eat your veggies to be healthy right? Well, it doesn’t need to be hard using all the delicious summer fruit and vegetables...
by Nicky | Jan 30, 2019 | Blog, Uncategorized
What is it about meal plans that suck people in and make them think they will solve all their diet problems? I’ve been asked by clients in the past if I can ‘just give me a meal plan!’ I could. But I don’t. Why you might ask? Let me...
by Nicky | Sep 1, 2018 | Blog, Uncategorized
Just before I launch into this topic, I just want to preface it by saying that I do get a bit ‘ranty’. This is an area I’m particularly passionate about, as I see the pursuit to ‘lose the last 5kg’ robbing people of their joy for life and...
by Nicky | Jul 19, 2018 | Breakfast, Recipes
Baked oats are delicious as a quick breakfast, as a snack or even in the lunch box! Baked oats results in a lovely spongy texture and it’s easy to adapt it with your favourite fruits and spices. Instead of apple, you can use banana, pear or pineapple and in...
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