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8 x Easy Swaps to reduce the Toxic Load in your home

8 x Easy Swaps to reduce the Toxic Load in your home

Know better, do better. I love this mantra. I have in the past beaten myself up for choice I’ve made, but it always helps me to remember that I was doing the best with the information I had at that time. BUT, once we know more, once we’ve researched, once...
Why I don’t like meal plans

Why I don’t like meal plans

What is it about meal plans that suck people in and make them think they will solve all their diet problems? I’ve been asked by clients in the past if I can ‘just give me a meal plan!’ I could. But I don’t. Why you might ask? Let me...
Losing the last 5kg

Losing the last 5kg

Just before I launch into this topic, I just want to preface it by saying that I do get a bit ‘ranty’. This is an area I’m particularly passionate about, as I see the pursuit to ‘lose the last 5kg’ robbing people of their joy for life and...
Berry & Nut Butter Baked Oats

Berry & Nut Butter Baked Oats

Baked oats are delicious as a quick breakfast, as a snack or even in the lunch box! Baked oats results in a lovely spongy texture and it’s easy to adapt it with your favourite fruits and spices. Instead of apple, you can use banana, pear or pineapple and in...