by Nicky | Jan 30, 2019 | Blog, Uncategorized
What is it about meal plans that suck people in and make them think they will solve all their diet problems? I’ve been asked by clients in the past if I can ‘just give me a meal plan!’ I could. But I don’t. Why you might ask? Let me...
by Nicky | Nov 4, 2018 | Blog
A bit of a funny title to a blog post I agree, but I couldn’t think of anything else that accurately conveyed what I’m going to write about! Before I tell my story, I just want to preface it by saying that this is something I kept quiet about on social...
by Nicky | Oct 12, 2018 | Blog, Uncategorized
Do you ever feel a victim to lifes events? Do you feel that your life is happening TO you? Do you ever feel out of control and want to claim back some power? Want to become the driver of the direction your life is heading? Many of the clients that come to see me are...
by Nicky | Sep 1, 2018 | Blog, Uncategorized
Just before I launch into this topic, I just want to preface it by saying that I do get a bit ‘ranty’. This is an area I’m particularly passionate about, as I see the pursuit to ‘lose the last 5kg’ robbing people of their joy for life and...
by Nicky | Jul 4, 2018 | Blog, Uncategorized
Have you ever committed to eating better, getting more exercise, or more sleep—only to fall off the wagon a week or two later? I’m betting that 99% of you answered “yes” to that question. Why? Because behavior change is hard. And knowing is not the same as doing. Most...
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