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Why I don’t like meal plans

Why I don’t like meal plans

What is it about meal plans that suck people in and make them think they will solve all their diet problems? I’ve been asked by clients in the past if I can ‘just give me a meal plan!’ I could. But I don’t. Why you might ask? Let me...
How to take control of your life

How to take control of your life

Do you ever feel a victim to lifes events? Do you feel that your life is happening TO you? Do you ever feel out of control and want to claim back some power? Want to become the driver of the direction your life is heading? Many of the clients that come to see me are...