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Buckwheat Pikelets

Buckwheat Pikelets

These super easy pikelets are the perfect afternoon tea for the kids, best lunch box fillers and even Saturday morning breakfast. They come together in a flash, use 1 bowl (blender), so there’s minimal cleanup and are brilliantly fluffy, as a good pikelet should...
How to take control of your life

How to take control of your life

Do you ever feel a victim to lifes events? Do you feel that your life is happening TO you? Do you ever feel out of control and want to claim back some power? Want to become the driver of the direction your life is heading? Many of the clients that come to see me are...
Losing the last 5kg

Losing the last 5kg

Just before I launch into this topic, I just want to preface it by saying that I do get a bit ‘ranty’. This is an area I’m particularly passionate about, as I see the pursuit to ‘lose the last 5kg’ robbing people of their joy for life and...
Why you need a Health Coach

Why you need a Health Coach

Have you ever committed to eating better, getting more exercise, or more sleep—only to fall off the wagon a week or two later? I’m betting that 99% of you answered “yes” to that question. Why? Because behavior change is hard. And knowing is not the same as doing. Most...