by Nicky | Dec 15, 2019 | Blog
I’m a true lip balm addict. No joke, I get anxiety if I find I’ve left it at home and don’t have one in my handbag! Yes I have a problem, but I figure there are worse things to be addicted to! As a teenager, I used to use the famous Lip Smackers...
by Nicky | Jul 9, 2019 | Blog
With winter well and truly upon us now, the standard winter viruses have started to spread and it seems no one is immune! I typically like to think I have a superhuman immune system, I credit it partly to my constant exposure to sickness at the hospital keeping my...
by Nicky | May 11, 2019 | Dinner, Recipes
I made this beautify hearty and nourishing stew the other night and felt I needed to share! Full of fibre from sweet potato, with plenty of Vitamin A and C, and red kidney beans which are high folate, iron, B1 and protein, this nutrient-packed warming soup/stew...
by Nicky | Jan 30, 2019 | Blog, Uncategorized
What is it about meal plans that suck people in and make them think they will solve all their diet problems? I’ve been asked by clients in the past if I can ‘just give me a meal plan!’ I could. But I don’t. Why you might ask? Let me...
by Nicky | Nov 4, 2018 | Blog
A bit of a funny title to a blog post I agree, but I couldn’t think of anything else that accurately conveyed what I’m going to write about! Before I tell my story, I just want to preface it by saying that this is something I kept quiet about on social...
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