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Non toxic winter Chest Rub & Everything Balm

Non toxic winter Chest Rub & Everything Balm

With winter well and truly upon us now, the standard winter viruses have started to spread and it seems no one is immune! I typically like to think I have a superhuman immune system, I credit it partly to my constant exposure to sickness at the hospital keeping my...
Nourishing Red Curry Bean Stew

Nourishing Red Curry Bean Stew

  I made this beautify hearty and nourishing stew the other night and felt I needed to share! Full of fibre from sweet potato, with plenty of Vitamin A and C, and red kidney beans which are high folate, iron, B1 and protein, this nutrient-packed warming soup/stew...
Why I don’t like meal plans

Why I don’t like meal plans

What is it about meal plans that suck people in and make them think they will solve all their diet problems? I’ve been asked by clients in the past if I can ‘just give me a meal plan!’ I could. But I don’t. Why you might ask? Let me...