Lose weight / Balance your hormones / Improve your sleep / Decrease your stress
Whatever your goals, let’s design a life you love today!
Stop simply surviving and start thriving
Vibrant
adjective Pulsing with energy or activity. Doesn’t that sound good? Doesn’t that sound like something you’d like for your own life? Join me to build a foundation of positive habits so you can flourish with purpose and live the life of abundance you desire.
Holistic Approach
As we work together we will explore your physical, mental, emotional and spiritual states as well as your nutrition, physical activity, digestion, lifestyle, career and relationships, and how all these parts of your life affect your health as a whole.
Non Diet Approach
Lets take a non-diet based approach to health. Say goodbye to weight focussed diets that are just not sustainable! I can help you to tune in to your own body’s innate ability to make healthful choices and eat nourishing foods in appropriate amounts.
Collaboration
I provide a supportive, confidential environment to enable the confidence to explore, create vision and to set achievable goals. I focus on individuality, choice, self-responsibility, accountability and education.
Peanut Slab
The ultimate piece of kiwiana wouldn't you agree? Gosh I love me a peanut slab! This was my favourite treat as a child growing up so it has some extra special memories....
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The value of sleep and how to get some!
Sleep. You never value it so much until you don’t get it! Any other mama’s out there feel me?
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Headache Relief Balm
Whether it's from body tension, dehydration or caffeine withdrawal, no one enjoys a headache! I used to be a paracetamol popping gal, but now like to try natural plant...
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