Nourished & Vibrant

Lose weight, balance your hormones, improve your sleep or decrease your stress

whatever your goals, let’s design a life you love today!

 

Work with me

Stop simply surviving and start thriving

Being the best version of yourself starts with believing you’re worth investing in

Vibrant

adjective Pulsing with energy or activity. Doesn’t that sound good? Doesn’t that sound like something you’d like for your own life? Join me to build a foundation of positive habits so you can flourish with purpose and live the life of abundance you desire.

Holistic Approach

As we work together we will explore your physical, mental, emotional and spiritual states as well as your nutrition, physical activity, digestion, lifestyle, career and relationships, and how all these parts of your life affect your health as a whole.

Non Diet Approach

Lets take a non-diet based approach to health. Say goodbye to weight focussed diets that are just not sustainable! I can help you to tune in to your own body’s innate ability to make healthful choices and eat nourishing foods in appropriate amounts.

Collaboration

I provide a supportive, confidential environment to enable the confidence to explore, create vision and to set achievable goals. I focus on individuality, choice, self-responsibility, accountability and education.

Beginners Guide to Food Prep

One of the common things I work with clients on if they’re looking to overhaul their diet and make better food choices for better energy, clearer skin or to drop a few kilos, is food prep. There is an old cliche that if you ‘fail to prepare, be prepared to fail’ and this is so true when it comes to making food choices that serve you best.

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Double Chocolate Black Bean Brownie

Double Chocolate Black Bean Brownies ~ because I’ve been making these for so long with such success, the idea of adding a tin of beans to a brownie no longer weirds me out, but for those kinda new to the wholefood baking scene, I promise you, cross my heart, that you will be pleasantly surprised with the result.

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Toffee Pops

Who doesn’t love toffee pops? No seriously? Know anyone? Me neither! Just the right amount of crunch and gooey caramel, these are sure to please.

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I felt listened to and not judged!

My sessions with Nicky were encouraging and positive. I was able to talk freely without feeling judged. We created a long-term vision, which was broken down into smaller obtainable goals to work on each week. It made what seemed impossible, possible! Thank you!

Sarah

Uncovering the deeper issues

Working with Nicky has been so beneficial for my physical and mental health. I was able to dig deeper into why I had negative lifestyle patterns and work through the barriers that have previously stopped my attempts to create healthier choices. I have so much more energy now to live the life I want!

Bex

Just the accountability I needed

Nicky is professional and knowledgeable, without being pushy. I felt supported and encouraged every step of the way. Working alongside Nicky was just the accountability I needed to make permanent changes in my bad habits.

Anna

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