Lose weight / Balance your hormones / Improve your sleep / Decrease your stress
Whatever your goals, let’s design a life you love today!
Stop simply surviving and start thriving
Vibrant
adjective Pulsing with energy or activity. Doesn’t that sound good? Doesn’t that sound like something you’d like for your own life? Join me to build a foundation of positive habits so you can flourish with purpose and live the life of abundance you desire.
Holistic Approach
As we work together we will explore your physical, mental, emotional and spiritual states as well as your nutrition, physical activity, digestion, lifestyle, career and relationships, and how all these parts of your life affect your health as a whole.
Non Diet Approach
Lets take a non-diet based approach to health. Say goodbye to weight focussed diets that are just not sustainable! I can help you to tune in to your own body’s innate ability to make healthful choices and eat nourishing foods in appropriate amounts.
Natural Tools
I am passionate about embracing all that nature has to offer, especially in the form of essential oils. We can work to incorporate pure plants into your life to help meet your health goals.
Soothing Lemon Ginger Syrup + Cough Syrup
It's winter, so lets take advantage of all nature has to offer us in terms of natural antimicrobial herbs! Lemons are a great source of vitamin C and promote recovery...
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Homemade Marshmallows
Is there anything more divine that a gorgeous hot cup of cacao on a cool winters evening?! Pimp your hot choc with these amazing fluffy marshmallows! They melt like a...
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Fudgy Chocolate Minute Mud Cake
Sometimes you just need a delicious warning mug of goodness right? Give this a whirl for morning tea or after dinner. Don’t have a microwave, use a oven-safe mug and...
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