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Lose weight / Balance your hormones / Improve your sleep / Decrease your stress

Whatever your goals, let’s design a life you love today!

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Stop simply surviving and start thriving

Being the best version of yourself starts with believing you’re worth investing in
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Vibrant

adjective Pulsing with energy or activity. Doesn’t that sound good? Doesn’t that sound like something you’d like for your own life? Join me to build a foundation of positive habits so you can flourish with purpose and live the life of abundance you desire.

I want to know more

Holistic Approach

As we work together we will explore your physical, mental, emotional and spiritual states as well as your nutrition, physical activity, digestion, lifestyle, career and relationships, and how all these parts of your life affect your health as a whole.

Non Diet Approach

Lets take a non-diet based approach to health. Say goodbye to weight focussed diets that are just not sustainable! I can help you to tune in to your own body’s innate ability to make healthful choices and eat nourishing foods in appropriate amounts.

Collaboration

I provide a supportive, confidential environment to enable the confidence to explore, create vision and to set achievable goals. I focus on individuality, choice, self-responsibility, accountability and education.

Chocolate Avocado Truffles

Chocolate Avocado Truffles

by | Jul 11, 2020

These truffles are silky smooth and incredibly addictive. The key ingredient that makes them so beautifully creamy is the avocado (which you can't even taste at the...

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Salted Maple Tahini Slice

Salted Maple Tahini Slice

by | Jul 2, 2020

I'm such a fan of anything tahini related, from hummus or baba ghanoush to a tablespoon in my morning smoothie or on toast with slice tomatoe when avocados are scarce....

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I felt listened to and not judged!

My sessions with Nicky were encouraging and positive. I was able to talk freely without feeling judged. We created a long-term vision, which was broken down into smaller obtainable goals to work on each week. It made what seemed impossible, possible! Thank you!

Sarah

Uncovering the deeper issues

Working with Nicky has been so beneficial for my physical and mental health. I was able to dig deeper into why I had negative lifestyle patterns and work through the barriers that have previously stopped my attempts to create healthier choices. I have so much more energy now to live the life I want!

Bex

Just the accountability I needed

Nicky is professional and knowledgeable, without being pushy. I felt supported and encouraged every step of the way. Working alongside Nicky was just the accountability I needed to make permanent changes in my bad habits.

Anna

nourished_and_vibrant