Nourished & Vibrant
Lose weight, balance your hormones, improve your sleep or decrease your stresswhatever your goals, let’s design a life you love today!
Vibrant
adjective Pulsing with energy or activity.
Doesn’t that sound good? Doesn’t that sound like something you’d like for your own life?
Join me to build a foundation of positive habits so you can flourish with purpose and live the life of abundance you desire.
Stop simply surviving and start thriving
Being the best version of yourself starts with believing you’re worth investing in
Holistic Approach
As we work together we will explore your physical, mental, emotional and spiritual states as well as your nutrition, physical activity, digestion, lifestyle, career and relationships, and how all these parts of your life affect your health as a whole.
Non Diet Approach
Lets take a non-diet based approach to health. Say goodbye to weight focussed diets that are just not sustainable! I can help you to tune in to your own body’s innate ability to make healthful choices and eat nourishing foods in appropriate amounts.
Collaboration
I provide a supportive, confidential environment to enable the confidence to explore, create vision and to set achievable goals. I focus on individuality, choice, self-responsibility, accountability and education.
Nourishing Red Curry Bean Stew
I made this beautify hearty and nourishing stew the other night and felt I needed to share! Full of fibre from sweet potato, with plenty of Vitamin A and C, and red...
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Snickers Bars
What can I say....these really need no introduction! They hardly need any persuasion for you to make them either. I'm sure the photos do all the convincing necessary!...
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My beauty regime and DIY face serum recipe
I used to be the girl who purchased expensive moisturisers, toners and cleansers. If they were expensive, then they had to be good for me right? Oh how...
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