Lose weight / Balance your hormones / Improve your sleep / Decrease your stress

Whatever your goals, let’s design a life you love today!

Work with me

Stop simply surviving and start thriving

Being the best version of yourself starts with believing you’re worth investing in


adjective Pulsing with energy or activity. Doesn’t that sound good? Doesn’t that sound like something you’d like for your own life? Join me to build a foundation of positive habits so you can flourish with purpose and live the life of abundance you desire.

Holistic Approach

As we work together we will explore your physical, mental, emotional and spiritual states as well as your nutrition, physical activity, digestion, lifestyle, career and relationships, and how all these parts of your life affect your health as a whole.

Non Diet Approach

Lets take a non-diet based approach to health. Say goodbye to weight focussed diets that are just not sustainable! I can help you to tune in to your own body’s innate ability to make healthful choices and eat nourishing foods in appropriate amounts.

Natural Tools

I am passionate about embracing all that nature has to offer, especially in the form of essential oils. We can work to incorporate pure plants into your life to help meet your health goals.

Homemade Oral Rehydration

Gastro is going around so this is a great recipe for if/when it hits your home! During my years working in the paediatric ED, I’ve dispensed LITERS and LITERS of...

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Low Tox Bedding

We spend many hours (at least 8 hours if we’re lucky!) in bed, getting crucial regenerative hours sleep, so if you want to make a big impact with a single change,...

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Chocolate & Apricot Bumper Bars

As a child, CookieTime Apricot and Chocolate Bumper Bars were my favourite! I used to save my pocket money and buy them at the school tuck shop. Not only were they...

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I felt listened to and not judged!

My sessions with Nicky were encouraging and positive. I was able to talk freely without feeling judged. We created a long-term vision, which was broken down into smaller obtainable goals to work on each week. It made what seemed impossible, possible! Thank you!


Uncovering the deeper issues

Working with Nicky has been so beneficial for my physical and mental health. I was able to dig deeper into why I had negative lifestyle patterns and work through the barriers that have previously stopped my attempts to create healthier choices. I have so much more energy now to live the life I want!


Just the accountability I needed

Nicky is professional and knowledgeable, without being pushy. I felt supported and encouraged every step of the way. Working alongside Nicky was just the accountability I needed to make permanent changes in my bad habits.