Lose weight / Balance your hormones / Improve your sleep / Decrease your stress
Whatever your goals, let’s design a life you love today!
Stop simply surviving and start thriving
Vibrant
adjective Pulsing with energy or activity. Doesn’t that sound good? Doesn’t that sound like something you’d like for your own life? Join me to build a foundation of positive habits so you can flourish with purpose and live the life of abundance you desire.
Holistic Approach
As we work together we will explore your physical, mental, emotional and spiritual states as well as your nutrition, physical activity, digestion, lifestyle, career and relationships, and how all these parts of your life affect your health as a whole.
Non Diet Approach
Lets take a non-diet based approach to health. Say goodbye to weight focussed diets that are just not sustainable! I can help you to tune in to your own body’s innate ability to make healthful choices and eat nourishing foods in appropriate amounts.
Collaboration
I provide a supportive, confidential environment to enable the confidence to explore, create vision and to set achievable goals. I focus on individuality, choice, self-responsibility, accountability and education.
Picnic Bars
I was always a fan of the picnic bars in tbe Favourites box... kiwis you know what I'm talking about! The rice crispy caramel layer just added a special kinda crunch....
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Coconut Rough
My Mum used to make a delicious coconut slice for our lunch boxes, but it was packed full of plain flour, butter, brown sugar and golden syrup. This version is packed...
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Carrot Cake (GF, Vegan)
Looking for an easter treat the whole family will love? This delicious, moist cake is it! Not quite sure why carrot cakes are associated with easter to be...
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