Nourished & Vibrant

Lose weight, balance your hormones, improve your sleep or decrease your stress

whatever your goals, let’s design a life you love today!

 

Work with me

Vibrant

adjective Pulsing with energy or activity.

Doesn’t that sound good? Doesn’t that sound like something you’d like for your own life?

Join me to build a foundation of positive habits so you can flourish with purpose and live the life of abundance you desire.

 

Stop simply surviving and start thriving

Being the best version of yourself starts with believing you’re worth investing in

Holistic Approach

As we work together we will explore your physical, mental, emotional and spiritual states as well as your nutrition, physical activity, digestion, lifestyle, career and relationships, and how all these parts of your life affect your health as a whole.

Non Diet Approach

Lets take a non-diet based approach to health. Say goodbye to weight focussed diets that are just not sustainable! I can help you to tune in to your own body’s innate ability to make healthful choices and eat nourishing foods in appropriate amounts.

Collaboration

I provide a supportive, confidential environment to enable the confidence to explore, create vision and to set achievable goals. I focus on individuality, choice, self-responsibility, accountability and education.

Tropical fibre balls

  I wanted to make a quick snack that was yummy, perfect for the lunch box, but that was also going to be gut lovin' and nutrient dense.       These bliss balls are...

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Fruit & Nut Bread

A friend of mine asked me for the recipe of a Hot Cross Bun Fruit Bread I made last year.... I realised the recipe had been in the Instagram post but I'd never captured...

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Banana, Apple & Cinnamon Muffins

I made these muffins on a whim one morning when I needed an baby and mumma friendly snack (but is also serving as a great lunch box filler for daycare!). The recipe is...

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I felt listened to and not judged!

My sessions with Nicky were encouraging and positive. I was able to talk freely without feeling judged. We created a long-term vision, which was broken down into smaller obtainable goals to work on each week. It made what seemed impossible, possible! Thank you!

Sarah

Uncovering the deeper issues

Working with Nicky has been so beneficial for my physical and mental health. I was able to dig deeper into why I had negative lifestyle patterns and work through the barriers that have previously stopped my attempts to create healthier choices. I have so much more energy now to live the life I want!

Bex

Just the accountability I needed

Nicky is professional and knowledgeable, without being pushy. I felt supported and encouraged every step of the way. Working alongside Nicky was just the accountability I needed to make permanent changes in my bad habits.

Anna

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