Lose weight / Balance your hormones / Improve your sleep / Decrease your stress
Whatever your goals, let’s design a life you love today!
Stop simply surviving and start thriving
Vibrant
adjective Pulsing with energy or activity. Doesn’t that sound good? Doesn’t that sound like something you’d like for your own life? Join me to build a foundation of positive habits so you can flourish with purpose and live the life of abundance you desire.
Holistic Approach
As we work together we will explore your physical, mental, emotional and spiritual states as well as your nutrition, physical activity, digestion, lifestyle, career and relationships, and how all these parts of your life affect your health as a whole.
Non Diet Approach
Lets take a non-diet based approach to health. Say goodbye to weight focussed diets that are just not sustainable! I can help you to tune in to your own body’s innate ability to make healthful choices and eat nourishing foods in appropriate amounts.
Collaboration
I provide a supportive, confidential environment to enable the confidence to explore, create vision and to set achievable goals. I focus on individuality, choice, self-responsibility, accountability and education.
Chocolate Mint Biscuits
Who LOVES themselves an Arnotts mint slice biscuit?? Hubby sure does! I'm more of a toffee pop fan myself, check out that recipe HERE Anyway, I set about recreating...
read more
Sweet Potato Brownies (V, GF)
I felt it was time to update this recipe on the website (written back in 2017!). It's LONG been one of my favourites but I've adapted it over the years, and here's the...
read more
Bean Fajita Bowls with creamy Avocado & Coriander Sauce
Everything taste better in a bowl in my opinion! It's kinda my thing! I adore all things Mexican, and frequently do bean based nachoes and wraps, but this easy and...
read more