Nourished & Vibrant

Lose weight, balance your hormones, improve your sleep or decrease your stress

whatever your goals, let’s design a life you love today!

Stop simply surviving and start thriving

Being the best version of yourself starts with believing you’re worth investing in

Vibrant

adjective Pulsing with energy or activity. Doesn’t that sound good? Doesn’t that sound like something you’d like for your own life? Join me to build a foundation of positive habits so you can flourish with purpose and live the life of abundance you desire.

I want to know more

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Holistic Approach

As we work together we will explore your physical, mental, emotional and spiritual states as well as your nutrition, physical activity, digestion, lifestyle, career and relationships, and how all these parts of your life affect your health as a whole.

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Non Diet Approach

Lets take a non-diet based approach to health. Say goodbye to weight focussed diets that are just not sustainable! I can help you to tune in to your own body’s innate ability to make healthful choices and eat nourishing foods in appropriate amounts.

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Collaboration

I provide a supportive, confidential environment to enable the confidence to explore, create vision and to set achievable goals. I focus on individuality, choice, self-responsibility, accountability and education.

Banana Chocolate Swirl Loaf

by Nicky | Jan 5, 2020

What's better than plain banana bread? Banana chocolate swirl loaf, that's what! With a subtle chocolate hit running through the loaf, it not only looks impressive, it...

Mum’s Brown Rice Salad

by Nicky | Jan 1, 2020

I literally could NOT tell you how many times I’ve made this salad. It’s a total family classic that is so simple and so delicious I decided to share it with you all!

Salted Peanut & Chocolate Tart

by Nicky | Dec 30, 2019

This tart came about after an impromptu BBQ was scheduled at our house the other weekend. Don't you love the ability to have spontaneous get-togethers with friends this...

I felt listened to and not judged!

My sessions with Nicky were encouraging and positive. I was able to talk freely without feeling judged. We created a long-term vision, which was broken down into smaller obtainable goals to work on each week. It made what seemed impossible, possible! Thank you!

Sarah

Uncovering the deeper issues

Working with Nicky has been so beneficial for my physical and mental health. I was able to dig deeper into why I had negative lifestyle patterns and work through the barriers that have previously stopped my attempts to create healthier choices. I have so much more energy now to live the life I want!

Bex

Just the accountability I needed

Nicky is professional and knowledgeable, without being pushy. I felt supported and encouraged every step of the way. Working alongside Nicky was just the accountability I needed to make permanent changes in my bad habits.

Anna