Lose weight / Balance your hormones / Improve your sleep / Decrease your stress
Whatever your goals, let’s design a life you love today!
Stop simply surviving and start thriving
Vibrant
adjective Pulsing with energy or activity. Doesn’t that sound good? Doesn’t that sound like something you’d like for your own life? Join me to build a foundation of positive habits so you can flourish with purpose and live the life of abundance you desire.
Holistic Approach
As we work together we will explore your physical, mental, emotional and spiritual states as well as your nutrition, physical activity, digestion, lifestyle, career and relationships, and how all these parts of your life affect your health as a whole.
Non Diet Approach
Lets take a non-diet based approach to health. Say goodbye to weight focussed diets that are just not sustainable! I can help you to tune in to your own body’s innate ability to make healthful choices and eat nourishing foods in appropriate amounts.
Natural Tools
I am passionate about embracing all that nature has to offer, especially in the form of essential oils. We can work to incorporate pure plants into your life to help meet your health goals.
Chocolate Peanut Butter & Raspberry Muffins
I made these after craving some of my Chocolate Peanut Butter Banana Bread one afternoon. I love muffins with little bursts of fruit flavor, so added some raspberries...
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Sunflower Protein Bars
I've been grabbing a few "protein" bars at the supermarket recently as I've been going post gym and getting hangry! (Note to self, do not go shopping hungry!) Anyway, I...
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Slow Cooker Quinoa Chili
As the weather cools, it's time to crank out the old slow cooker! I love that I can chuck everything in, give it a stir and know that there's one less thing to worry...
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