Nourished and Vibrant | Nourished and Vibrant health coaching NZ

Lose weight / Balance your hormones / Improve your sleep / Decrease your stress

Whatever your goals, let’s design a life you love today!

Stop simply surviving and start thriving

Being the best version of yourself starts with believing you’re worth investing in

Vibrant

adjective Pulsing with energy or activity. Doesn’t that sound good? Doesn’t that sound like something you’d like for your own life? Join me to build a foundation of positive habits so you can flourish with purpose and live the life of abundance you desire.

I want to know more

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Holistic Approach

As we work together we will explore your physical, mental, emotional and spiritual states as well as your nutrition, physical activity, digestion, lifestyle, career and relationships, and how all these parts of your life affect your health as a whole.

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Non Diet Approach

Lets take a non-diet based approach to health. Say goodbye to weight focussed diets that are just not sustainable! I can help you to tune in to your own body’s innate ability to make healthful choices and eat nourishing foods in appropriate amounts.

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Collaboration

I provide a supportive, confidential environment to enable the confidence to explore, create vision and to set achievable goals. I focus on individuality, choice, self-responsibility, accountability and education.

Creamy Roasted Pumpkin Pasta

by Nicky | Aug 5, 2020

This pregnancy I've been craving all the pasta! I'm also always wanting a sneaky way to get veggies into Hope, so this doubles as satisfying my cravings and making sure...

Bounty Bites

by Nicky | Aug 3, 2020

Bounty Bars have always been a favorite of mine and this version taste so similar to the original it's kinda scary! I made them into bites coz portion control! You NEED...

GF English Muffins

by Nicky | Jul 29, 2020

Despite being married to an English man, apparently Jono had never had 'English Muffins' before coming to NZ! I made these today and oh my word are they...

I felt listened to and not judged!

My sessions with Nicky were encouraging and positive. I was able to talk freely without feeling judged. We created a long-term vision, which was broken down into smaller obtainable goals to work on each week. It made what seemed impossible, possible! Thank you!

Sarah

Uncovering the deeper issues

Working with Nicky has been so beneficial for my physical and mental health. I was able to dig deeper into why I had negative lifestyle patterns and work through the barriers that have previously stopped my attempts to create healthier choices. I have so much more energy now to live the life I want!

Bex

Just the accountability I needed

Nicky is professional and knowledgeable, without being pushy. I felt supported and encouraged every step of the way. Working alongside Nicky was just the accountability I needed to make permanent changes in my bad habits.

Anna

nourished_and_vibrant

So today a couple of close friends asked me how I

{NEW} Creamy Roasted Pumpkin Pasta! I've been hav

{NEW} Bounty Bites. Bounty Bars have always been

{3 Easy DIY Baby Recipes} I was only really beginn ${3 Easy DIY Baby Recipes} I was only really beginning to become educated on the ease of DIY non toxic baby options during my first pregnancy. Some of them just fell into the "too hard basket". 3 years on and I've had so many awesome ladies cross my path and inspire me to give it a go. I've also learnt a lot about WHY it matters to seek baby products with an minimal ingredients as possible, goodbye Johnson's & Johnson's! Save this post if you're at all keen to give the DIY baby life a crack, I'm here to help too! And I'm excited to share more of my journey once baby arrives! Baby Powder Stainless Steel Shaker (cappuccino shaker is good!) 1/2 cup organic cornflour 1/2 cup organic arrowroot 1/4 cup finely pulsed organic oats 3 drops of essential oils of choice (I love DoTERRA Roman Chamomile and Lavender as they're soothing to the skin) Mix all ingredients together and add to shaker. Add essential oils, put lid on and give it one final shake. Apply to babies skin as needed. Baby Body Wash Foaming Pump Bottle (I use a 200ml) 1/4 cup liquid castile soap 1 Tbsp fractionated coconut oil or carrier oil of choice Filtered or boiled water 10-15 drops of essential oils (I like to use calming oils such as DoTERRA Lavender Peace, Frankincense or Roman Chamomile). Place castile soap, carrier oil and essential oils into the foaming pump bottle, swirl to combine. Top with filtered water. Baby Wipes Double length paper towel- cut in two Airtight container 2 cups of cool boiled water 1 Tbsp fractionated coconut oil 1 Tbsp liquid castile soap 1-4 drops of Lavender essential oil 1-4 drops of Tea Tree essential oil Combine ware, coconut oil, castile soap and essential oils together in a bowl abd stir. Place the paper towel into the container and pour liquid over the top. Remove inner cardboard core and take paper from the center. Keep lid closed at all times and store out of direct sunlight.$

Seeded Chocolate LunchBox Bars Zero nuts, perfect

{NEW} GF English Muffins I made these today and o

The first picture perfectly sums up our attempts t

Breakfast of champions! My famous (to me!) Nut & S

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