Nourished and Vibrant | Nourished and Vibrant health coaching NZ

Lose weight / Balance your hormones / Improve your sleep / Decrease your stress

Whatever your goals, let’s design a life you love today!

Stop simply surviving and start thriving

Being the best version of yourself starts with believing you’re worth investing in

Vibrant

adjective Pulsing with energy or activity. Doesn’t that sound good? Doesn’t that sound like something you’d like for your own life? Join me to build a foundation of positive habits so you can flourish with purpose and live the life of abundance you desire.

I want to know more

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Holistic Approach

As we work together we will explore your physical, mental, emotional and spiritual states as well as your nutrition, physical activity, digestion, lifestyle, career and relationships, and how all these parts of your life affect your health as a whole.

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Non Diet Approach

Lets take a non-diet based approach to health. Say goodbye to weight focussed diets that are just not sustainable! I can help you to tune in to your own body’s innate ability to make healthful choices and eat nourishing foods in appropriate amounts.

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Natural Tools

I am passionate about embracing all that nature has to offer, especially in the form of essential oils. We can work to incorporate pure plants into your life to help meet your health goals.

Clean Beauty Guide

by Nicky | Oct 13, 2021

Because my Clean Sunscreen Guide was so popular, I decided to continue the theme but this time chat about make up. Whether you wear it a little or a lot, if you’re a...

Lamington Bars

by Nicky | Oct 2, 2021

I recreated the epic Blue Dinosaur Lamington Bar! Plant based, grain free and with 5 simple ingredients, the trick to this one is to compact it down really hard and...

Healthy Home Made Vegemite

by Nicky | Oct 2, 2021

Super easy and only 4 ingredients! We eat store bought vegemite too for the big kids aka hubby & Hope, but I love this on some grainy bread for me and Elsie. It’s...

I felt listened to and not judged!

My sessions with Nicky were encouraging and positive. I was able to talk freely without feeling judged. We created a long-term vision, which was broken down into smaller obtainable goals to work on each week. It made what seemed impossible, possible! Thank you!

Sarah

Uncovering the deeper issues

Working with Nicky has been so beneficial for my physical and mental health. I was able to dig deeper into why I had negative lifestyle patterns and work through the barriers that have previously stopped my attempts to create healthier choices. I have so much more energy now to live the life I want!

Bex

Just the accountability I needed

Nicky is professional and knowledgeable, without being pushy. I felt supported and encouraged every step of the way. Working alongside Nicky was just the accountability I needed to make permanent changes in my bad habits.

Anna

nourished_and_vibrant

⋒ low-tox, mumlife + recipes
⋒ helping women go from overwhelm to empowered using natural tools in their homes
⋒ join my community🔻

✨GIVEAWAY! ✨ I posted about loving @aotearoad

SALTED CARAMEL COOKIE DOUGH BITES So my kitchen i

Supporting our nervous system and immune systems n

ESPRESSO CHEESECAKE 🍰 This is potentially one o

💋CLEAN MAKE UP GUIDE 💋Because my Clean Sunsc

{NEW} Chocolate Chip Banana Bread coming in hot 🔥

I made this yesterday it was a unanimous YES to sharing the recipe from my poll in stories, so here you go!!

Using a combination of flours, it’s oaty and earthy, naturally sweet and the chocolate bursts just give it that little punch. Try heating it slightly so the chopped gooey😋

What you need:

1 cup bananas, mashed
2 Tbsp coconut oil, melted
1/2 tsp vanilla essential oil
1/4 cup maple syrup
1 Tbsp ground flax (with 3 Tbsp water)
1 cup oat flour
1/2 cup GF flour
1/2 cup almond meal
2 tsp baking powder
1/2 cup dark chocolate chips (reserving one handful for sprinkling on top)

DIRECTIONS:
1. Mix ground flaxseed and water, then set aside for 5 mins to gel.
2. Line a small loaf pan with baking paper. Preheat over to 180 degrees.
3. Mash bananas and add oil, vanilla and flax egg.
4. Next add flours, almond meal, baking powder and chocolate chips (reserving some for the top).
5. Mix well the spoon into prepared pan.
6. Cook for 1 hour or until skewer comes out clean.
Let rest for 30 mins then slice and enjoy warm 😍

There’s a lot of talk about endocrine disrupters

Almond Butter Protein Cups 🍫 If you saw my sto

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