Whatever your goals, let’s design a life you love today!
Stop simply surviving and start thriving
adjective Pulsing with energy or activity. Doesn’t that sound good? Doesn’t that sound like something you’d like for your own life? Join me to build a foundation of positive habits so you can flourish with purpose and live the life of abundance you desire.
As we work together we will explore your physical, mental, emotional and spiritual states as well as your nutrition, physical activity, digestion, lifestyle, career and relationships, and how all these parts of your life affect your health as a whole.
Non Diet Approach
Lets take a non-diet based approach to health. Say goodbye to weight focussed diets that are just not sustainable! I can help you to tune in to your own body’s innate ability to make healthful choices and eat nourishing foods in appropriate amounts.
I provide a supportive, confidential environment to enable the confidence to explore, create vision and to set achievable goals. I focus on individuality, choice, self-responsibility, accountability and education.
The ultimate piece of kiwiana wouldn't you agree? Gosh I love me a peanut slab! This was my favourite treat as a child growing up so it has some extra special memories....read more
Sleep. You never value it so much until you don’t get it! Any other mama’s out there feel me?read more
Whether it's from body tension, dehydration or caffeine withdrawal, no one enjoys a headache! I used to be a paracetamol popping gal, but now like to try natural plant...read more
I felt listened to and not judged!
My sessions with Nicky were encouraging and positive. I was able to talk freely without feeling judged. We created a long-term vision, which was broken down into smaller obtainable goals to work on each week. It made what seemed impossible, possible! Thank you!
Uncovering the deeper issues
Working with Nicky has been so beneficial for my physical and mental health. I was able to dig deeper into why I had negative lifestyle patterns and work through the barriers that have previously stopped my attempts to create healthier choices. I have so much more energy now to live the life I want!
Just the accountability I needed
Nicky is professional and knowledgeable, without being pushy. I felt supported and encouraged every step of the way. Working alongside Nicky was just the accountability I needed to make permanent changes in my bad habits.