Recipes
Breakfast
Breakfast
It's the most awesome time to start making things from scratch, and the easiest place to start is homemade granola!
These waffles have an almost cake-like center, and the chocolate pairs really well with the nutty buckwheat flavor. Gluten-free, dairy-free, egg-free, easy and delicious!
Still one of my favourite quick and easy comfort foods, these rustic homemade baked beans up the ante and are super nourishing and satisfying.
These super easy pikelets are the perfect afternoon tea for the kids, best lunch box fillers and even Saturday morning breakfast.
I really am a sucker for a soft, warm loaf. There's nothing better in my opinion. Whether you like yours topped with butter, jam, whipped cream or yoghurt, you'll love this easy autumn inspired loaf.
When deciding to embark on a wholefood journey you don't have to give up all the simple pleasures of life!I adore the smell of baking bread and nothing beats the taste of a warm slice of bread fresh out the oven.
I love me a good bircher muesli or overnight oats and make them frequently, however, I'm aware not everyone tolerates oats so well.
I love a good muffin as much as the other gal, but one I know is giving me some nourishment, as well as some mouth pleasing pleasure, is an added bonus.Naturally gluten-free and higher in fibre and protein than regular flour, buckwheat flour has a beautiful nutty flavor that pairs so well with chocolate.
Lunch
Lunch
These delicious corn and zucchini fritters are about as easy as you can get! Now that zucchini's are coming down in price here in NZ, I've been incorporating them in everything from pasta, porridge and smoothies!
Know that you should be eating turmeric for its multiple benefits, but struggle to find ways to incorporate it into your diet? Problem solved!
These are just perfect for kids with allergies to eggs but are awesome for all kids as they have the same egg-like texture and yellow colour. 100% gluten free and packed full of protein (chickpea flour has more protein per 100g than cooked eggs!!), they freeze beautifully and are a perfect lunch box filler or fast breakfast on the go.
Who doesn't love a hot croquette? Crunchy on the outside, soft on the inside, just delicious.Traditional potato croquettes are deep-fried, stuffed with breadcrumbs and in my opinion, somewhat bland by themselves.I give you the pesto croquette! Is there anything that pesto does not make taste better? I think not.I used my go-to vegan cashew pesto recipe for these, but you can use whatever pesto recipe you like, or heck, buy the pesto (just be careful to source a pesto made with olive oil, not canola).
Deliciously light and flavoursome, this salad has just the right amount of crunch from the almonds and a slight sweetness from the goji berries. Healthy fats from the avocado and protein and slow release carbohydrates from the beans, this salad will keep you full for hours.
Deliciously light and flavorsome, this nutrient-dense Asian inspired soup is super easy to whip up and amazingly satisfying on a cold evening.The recipe can be adapted depending on your preferences. Simply replace the tofu with chicken, the veggie broth for bone broth, or add an egg at the last minute, stirring it through for an extra protein boost.
Dinner
These delicious potato cakes have the consistency of a fish cake, without the fishy taste!Awesome for picky eaters of all ages. Serve them with some mixed veg or a salad and some coconut yoghurt dressing on the side.
I literally could NOT tell you how many times I've made this salad. It's a total family classic that is so simple and so delicious I decided to share it with you all!
Easy, one pot meals, what's not to love? Minimal clean up is something that wins me over every time! The fact this quick and simple meal takes less than 30 minutes and tastes delicious is just a bonus!
Know that you should be eating turmeric for its multiple benefits, but struggle to find ways to incorporate it into your diet? Problem solved!
Dinner
Sweets
Sweets
Baking
Baking
Everyone needs a favourite seeded cracker to whip up for the week, whether it’s a fancy antipasto plate or simply kids lunchboxes, these do the trick!
This dressing has all the creaminess you desire in a dressing, but no oil! The fat content comes from the tahini, which is rich in minerals such as phosphorus, lecithin, magnesium, potassium and iron. It's one of the best sources of calcium out there and is high in vitamin E and vitamins B1, B2, B3, B5 and B15!
Super refreshing with a little zing, this smoothie bowl is on rotation as part of my daily routine.You can substitute blackberries for raspberries or blueberries with the same delicious result. Packed with hidden greens, and healthy fats, it's a nutrient dense breakfast which will keep you satisfied for hours.
This is pretty much my go-to breakfast every morning in summer months.Fresh, filling and an awesome way to sneak in those extra greens, this nutrient-packed smoothie is sure to make you feel nourished and vibrant!
Drinks & Dressings
Drinks