My Philosophy

Nutrition

I believe in:   

  • A no ‘one-size-fits-all’ approach to health and nutrition
  • Bio-individuality
  • A ’real food’ approach to nutrition
  • Food as medicine and nourishing from within
  • Non-weight based focus to health
  • Eating with awareness, knowing what we are eating, why we are eating it, where it comes from and more importantly how it will make you feel
  • Simplicity over superfoods!
  • Food as nourishment, not punishment or reward
  • Good health starts in the kitchen! Getting back to eating food in it’s minimally processed, less refined state.
  • What we put in our bodies directly impacts our minds, bodies and overall well-being.
  • Food has the power to nourish, heal and energise our bodies
  • It’s not what we eat some of the time that makes us healthy, its what we eat most of the time

 

Lifestyle

  • An active lifestyle that unlocks energy, being active every day and doing movement that you love
  • Never using exercise as punishment for something you ate
  • Importance of stress relief techniques and finding, then prioritising self-care practices to manage stress
  • Prioritising sleep, rest and restorative practices
  • The importance of spending time in nature and sunshine
  • Nurturing your important relationships and learning how to play again

 

I don’t believe in:

  • Diets
  • Deprivation
  • Counting calories
  • Excessive exercise
  • Good food/bad food mentality

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