Light, flurry and only 6 ingredients! Say what?
Zero refined sugar and no oil, great for an afternoon snack for you and the kids.
Feel free to add a handful of chocolate chips through the batter at the end, or even some blueberries.
Add some chopped walnuts or almonds to the tops to decorate and maybe a light sprinkle of coconut sugar for crunch.

Prep Time | 5 minutes |
Cook Time | 16 minutes |
Servings |
muffins
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Ingredients
- 2 medium bananas the browner the better
- 1/4 cup maple syrup
- 1/4 cup almond butter or peanut butter
- 1/2 cup GF flour
- 1 tsp baking powder
- 1/8 tsp salt
Ingredients
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Instructions
- Preheat oven to 180 degrees and line a muffin tin with liners or grease with coconut oil.
- In a blender add banana, maple syrup and almond butter and blend until smooth (you can mash with a fork and mix by hand if you like).
- Add flour, baking powder and salt and pulse again to combine.
- Spoon mixture evenly into the muffin tray and top with dehydrated banana, chopped nuts or choc chips!
- Bake for 16-18 minutes or until golden brown on top and tops spring back to the touch.
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