Services

I am so glad you’ve chosen to invest in your health. I truly believe that it is the most powerful tool in finding the best version of you.

If you are ready to look and feel better, while loving the food you’re eating and lifestyle you’re living, then you’ve come to the right place!

Whether you are dealing with acute or chronic health issues, trying to lose weight, improve your relationship with food, manage your stress or just want to learn how to live a healthier, more nourished and vibrant life, there’s a package that’s perfect for you.

Discovery Session – 15 mins FREE consultation

Get to know me and find out if we’re a good fit to work together towards your wellness goals.

Initial Consultation – 1 hour $120 Includes action plan

1:1, skype or phone consultation or in person if in the Auckland region.

What we will cover in an initial consultation:

  • Discuss the wellness questionnaire, your history, current lifestyle, habits and eating patterns.
  • Identify then discuss areas of change most important to YOU
  • Define a vision statement
  • Develop achievable goals, short-term and long-term
  • Develop a plan of action TOGETHER

What you will receive:

  • An individualised action plan and session notes
  • Relevant handouts eg. recipes, links, guides etc.
  • Email support and accountability between sessions to reach your goals
  • A feeling of empowerment to take responsibility for your own health

 

Follow Up Consultations – 30-45 mins $80

  • Review of goals
  • Discussion of obstacles/barriers to change and strategies to manage these
  • Revision of health plan and refining goals as necessary

 

3 or 6 Month Coaching Packages – from $450

I highly recommend this option, as by committing to a package you’re committing to long-term change.

  • fortnightly follow up sessions and accountability for 3 or 6 months
  • Review of goals and revision of strategies to continue to reach these
  • Wellness plan revision as necessary

 

Other services I offer by negotiation:

  • In-house food audits of pantry/fridge and education on nutrition, super-foods, and getting more vegetables in your diet.
  • Learn to cook from scratch.
  • Grocery shopping tour – learn how to navigate your supermarket, save time and money. Learn how to read labels, placing less healthful foods with healthier alternatives.
  • Meal/menu planning – explore current eating and lifestyle habits and utilise this to design individual recipes, meals, menus to achieve your goals, work for your tastes, budget and diet requirements.

Take control of your journey, and become a more joyful, confident, and balanced version of yourself.

 

I felt listened to and not judged!

My sessions with Nicky were encouraging and positive. I was able to talk freely without feeling judged. We created a long-term vision, which was broken down into smaller obtainable goals to work on each week. It made what seemed impossible, possible! Thank you!

Sarah

Uncovering the deeper issues

Working with Nicky has been so beneficial for my physical and mental health. I was able to dig deeper into why I had negative lifestyle patterns and work through the barriers that have previously stopped my attempts to create healthier choices. I have so much more energy now to live the life I want!

Bex

Just the accountability I needed

Nicky is professional and knowledgeable, without being pushy. I felt supported and encouraged every step of the way. Working alongside Nicky was just the accountability I needed to make permanent changes in my bad habits.

Anna

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