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How to take control of your life

How to take control of your life

Do you ever feel a victim to lifes events? Do you feel that your life is happening TO you? Do you ever feel out of control and want to claim back some power? Want to become the driver of the direction your life is heading? Many of the clients that come to see me are...
Losing the last 5kg

Losing the last 5kg

Just before I launch into this topic, I just want to preface it by saying that I do get a bit ‘ranty’. This is an area I’m particularly passionate about, as I see theĀ pursuit to ‘lose the last 5kg’ robbing people of their joy for life and...
What I want my daughter to know about diet culture

What I want my daughter to know about diet culture

Since having my first child, I’ve become even more hyper-aware of all the diet culture and exercise fitspo propaganda that we are exposed to on a daily basis. The pervasive pressure that our culture seems to place upon mothers to ‘lose the baby...