These delicious little mouthfuls came about by accident but what a happy one it was!One bowl, no mess, absolutely zero added sweetener and lots of healthy fats. What's not to love?!

Deliciously light and flavorsome, this nutrient-dense Asian inspired soup is super easy to whip up and amazingly satisfying on a cold evening.The recipe can be adapted depending on your preferences. Simply replace the tofu with chicken, the veggie broth for bone broth, or add an egg at the last minute, stirring it through for an extra protein boost.

Have you made a resolution to try and get the kids eating healthier breakfasts? Having trouble weening them off their old favorites? This recipe really couldn't be easier and may just be your solution!And no, they're not just for the kids! I love these as a smoothie topping or I grab a handful as a snack when I need the taste of chocolate.

Who doesn't like a good peanut butter and jam combo? I have yet to meet anyone!Here is something I put together for those moments when a plain old PB & J sammie just won't do.This slice is not only refined sugar-free, it's also grain-free and vegan!  It's easy to make and has a definite wow factor.

These sugar-free, dairy free and grain free little bites of amazingness are so easy and quick and don't require a food processor! Bonus!With added protein and healthy fats, they're super low in sugar (I don't add any to mine!) and an awesome nutrient-dense snack or after dinner treat.

These delicious bites are not only delicious but real brain food too!With healthy fats from walnuts and coconut oil and an antioxidant hit from the cacao, they tick all the right boxes.Melt in your mouth goodness that will be a favourite for all ages and the perfect after school treat or 3pm pick me up.

We all know kids (and adults, lets be honest) love cereal for breakfast. However, the vast majority of breakfast offerings in supermarkets are laden with refined sugars and flours, both of which wreak havoc on our bodies.Here is a healthified alternative the kids will adore (but keep the jar up high or out of sight, otherwise it won't last long!)

This delicious nutrient packed little balls are a great addition to your Sunday meal prep for the week. I make them and keep them in a glass jar for a mid morning snack or an after-dinner treat.They work perfectly as a grab and go breakfast if you're pressed for time and are brilliant for lunch boxes too as they hold together well for little fingers.

Excess brown bananas to use up? Let that be the ONLY excuse you need to try this delicious loaf. I mean really, chocolate, peanut butter and banana....who doesn't love that combination?

Everyone needs a go-to Chocolate Chip Cookie recipe, and after many a trial and error here's mine!This grain-free cookie is crunchy, not too sweet, and mighty fine dunked in a hot drink.They're also super easy and perfect for the lunch box!

These grain free, dairy free and sugar free little bites of heaven are so delicious, they don't really need an introduction!Trust me, you'll want to try these for your next special occasion.

These literally could not be easier!A quick treat to whip up with no fuss and little mess, all in the blender and done at the push of a button.Delightfully fluffy with a little chunky chocolate crunch factor and a berry zing, you really can't go wrong.