the basics of immunity
why you really get sick in winter
how to use nutrition for immune resilience (+ shopping list and immune supportive lunch boxes)
evidence based supplements and nutrient boosters,
herbs, oils, lifestyle foundations
how lowering your toxic load improves immunity (and how to do it!).
You get 13 delicious immune supporting recipes, remedies and DIYs and complete protocols for coughs, colds, RSV, croup, sore throats and fevers.
There's bonus content on homeopathy, supporting the body after antibiotics and boosting glutathione after paracetamol.
Cannot wait to hear how this handbooks supports your family.
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