What ingredients to avoid in lip balm and a lush Peppermint Lip Balm recipe

What ingredients to avoid in lip balm and a lush Peppermint Lip Balm recipe

Many common lip products struggle to prioritize health and quality over cheap and easy ingredients. Sure, the occasional rose oil or honey extract sounds great in a lip balm – but this is pure ‘green washing’- as they’re normally just a featured ingredient. If you stop to read the full ingredient list, you will likely be disappointed by what you find. So what do you need to look out for?

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Bentonite Clay Face Mask

Bentonite Clay Face Mask

I’ve been working through a DIY Christmas Present series on Instagram and Facebook and thought I’d share this killer recipe on my website for those of you who would like to make it too. 

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Beginners Guide to Food Prep

Beginners Guide to Food Prep

One of the common things I work with clients on if they’re looking to overhaul their diet and make better food choices for better energy, clearer skin or to drop a few kilos, is food prep. There is an old cliche that if you ‘fail to prepare, be prepared to fail’ and this is so true when it comes to making food choices that serve you best.

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