New Year, New You?

New Year, New You?

2018 was such a transitional year for me. It brought the transition from full-time working nurse with some side hustle, to stay at home Mum. The transition to motherhood has been a complete joy. It has been an answered prayer and a deep desire fulfilled. It has changed me, changed my husband, changed our marriage and even changed how we look at the world.

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Losing the last 5kg

Losing the last 5kg

Just before I launch into this topic, I just want to preface it by saying that I do get a bit ‘ranty’.

This is an area I’m particularly passionate about, as I see the pursuit to ‘lose the last 5kg’ robbing people of their joy for life and the freedom to live and be truly happy in their bodies.

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Why you need a Health Coach

Why you need a Health Coach

Have you ever committed to eating better, getting more exercise, or more sleep—only to fall off the wagon a week or two later? I’m betting that 99% of you answered “yes” to that question. Why? Because behavior change is hard. And knowing is not the same as doing.

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