The things that we do on repeat form habits in our lives. Positive or negative, the habits we have, effect our mood, energy, relationships, and overall health. Being...

One of the common things I work with clients on if they’re looking to overhaul their diet and make better food choices for better energy, clearer skin or to drop a few kilos, is food prep. There is an old cliche that if you ‘fail to prepare, be prepared to fail’ and this is so true when it comes to making food choices that serve you best.

2018 was such a transitional year for me. It brought the transition from full-time working nurse with some side hustle, to stay at home Mum. The transition to motherhood has been a complete joy. It has been an answered prayer and a deep desire fulfilled. It has changed me, changed my husband, changed our marriage and even changed how we look at the world.