A place to share my favourite recipe creations and all things health and wellness.
I made this beautify hearty and nourishing stew the other night and felt I needed to share! Full of fibre from sweet potato, with plenty of Vitamin A and C, and red...read more
What can I say....these really need no introduction! They hardly need any persuasion for you to make them either. I'm sure the photos do all the convincing necessary!...read more
Looking for a moist and dense flavourful cake that passes as a brownie? Look no further!read more
Looking for a way to sneak more veg into your kids? Even your grown-up kids? These yummy bites can really be flavoured however you like. Add a touch of curry powder, or...read more
It's porridge weather!! Woo hoo! Anyone else exciting? Want to pimp your porridge this winter? Why not add some hormone boosting Maca powder (a root from Peru), for a...read more
Banoffee Pie is a classic British dessert and one of my favourite all time desserts. Traditionally Banoffee = Banana + Toffee, but this take on the original includes...read more
I know there are many chocolate and peanut butter fiends out there and I’m not the only one!!!If that’s you….then read on, because this recipe is for you.read more
I wanted to make a quick snack that was yummy, perfect for the lunch box, but that was also going to be gut lovin' and nutrient dense. These bliss balls are...read more
A friend of mine asked me for the recipe of a Hot Cross Bun Fruit Bread I made last year.... I realised the recipe had been in the Instagram post but I'd never captured...read more
I made these muffins on a whim one morning when I needed an baby and mumma friendly snack (but is also serving as a great lunch box filler for daycare!). The recipe is...read more
I felt listened to and not judged!
My sessions with Nicky were encouraging and positive. I was able to talk freely without feeling judged. We created a long-term vision, which was broken down into smaller obtainable goals to work on each week. It made what seemed impossible, possible! Thank you!
Uncovering the deeper issues
Working with Nicky has been so beneficial for my physical and mental health. I was able to dig deeper into why I had negative lifestyle patterns and work through the barriers that have previously stopped my attempts to create healthier choices. I have so much more energy now to live the life I want!
Just the accountability I needed
Nicky is professional and knowledgeable, without being pushy. I felt supported and encouraged every step of the way. Working alongside Nicky was just the accountability I needed to make permanent changes in my bad habits.