A place to share my favourite recipe creations and all things health and wellness.
The ultimate piece of kiwiana wouldn't you agree? Gosh I love me a peanut slab! This was my favourite treat as a child growing up so it has some extra special memories....read more
My husbands favourite dessert growing up was 'lemon delicious'. By all accounts it was a baked pudding containing a lot of white sugar and egg yolks. Now that he is...read more
Nachos are an easy, quick and fan favourite dish around here! AND as an added bonus, they can be super nutritious if you know how to make them! Leave out the mince...read more
Nothing says spring like asparagus and strawberries! Anyone else just think they're a real match made in heaven when combined with some creamy avocado? This vibrant and...read more
One great thing about this particular postpartum experience is all the amazing support I have recieved. When I had my first daughter I got meals and felt completely...read more
This decadent recipe is a little bit sweet but actually really healthy! I made it as part of my 'pre-baby' meal prep...but I'm not sure it's going to last that long!...read more
Super easy and unbelievably delicious, these will not last long I can tell ya! I made these as a gift for a girlfriend who's just had a baby. Yes, I know they're not...read more
This came together really fast and is so delicious! I cooked the rice fresh, but if you're really time poor (mama's I'm looking at you), just grab a couple of packets...read more
Light, flurry and only 6 ingredients! Say what? Zero refined sugar and no oil, great for an afternoon snack for you and the kids. Feel free to add a...read more
This pregnancy I've been craving all the pasta! I'm also always wanting a sneaky way to get veggies into Hope, so this doubles as satisfying my cravings and making sure...read more
I felt listened to and not judged!
My sessions with Nicky were encouraging and positive. I was able to talk freely without feeling judged. We created a long-term vision, which was broken down into smaller obtainable goals to work on each week. It made what seemed impossible, possible! Thank you!
Uncovering the deeper issues
Working with Nicky has been so beneficial for my physical and mental health. I was able to dig deeper into why I had negative lifestyle patterns and work through the barriers that have previously stopped my attempts to create healthier choices. I have so much more energy now to live the life I want!
Just the accountability I needed
Nicky is professional and knowledgeable, without being pushy. I felt supported and encouraged every step of the way. Working alongside Nicky was just the accountability I needed to make permanent changes in my bad habits.