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Recipes

A place to share my favourite recipe creations and all things health and wellness.

Chocolate Chia Crunch Granola

Chocolate Chia Crunch Granola

This decadent recipe is a little bit sweet but actually really healthy! I made it as part of my 'pre-baby' meal prep...but I'm not sure it's going to last that long!...

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Broccoli Brown Rice Pesto Salad

Broccoli Brown Rice Pesto Salad

This came together really fast and is so delicious! I cooked the rice fresh, but if you're really time poor (mama's I'm looking at you), just grab a couple of packets...

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Banana Nut Blender Muffins

Banana Nut Blender Muffins

Light, flurry and only 6 ingredients! Say what? Zero refined sugar and no oil, great for an afternoon snack for you and the kids.     Feel free to add a...

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Creamy Roasted Pumpkin Pasta

Creamy Roasted Pumpkin Pasta

This pregnancy I've been craving all the pasta! I'm also always wanting a sneaky way to get veggies into Hope, so this doubles as satisfying my cravings and making sure...

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Bounty Bites

Bounty Bites

Bounty Bars have always been a favorite of mine and this version taste so similar to the original it's kinda scary! I made them into bites coz portion control! You NEED...

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GF English Muffins

GF English Muffins

  Despite being married to an English man, apparently Jono had never had 'English Muffins' before coming to NZ! I made these today and oh my word are they...

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Cookie Dough Bites

Cookie Dough Bites

Made these as breastfeeding treats for my friend who has a newborn, but don't let that put you off trying them yourself! I love me a good choc chunk cookie, but these...

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Rustic Lemon Oat Loaf

Rustic Lemon Oat Loaf

This delicious rustic loaf is the perfect accompaniment to a hot cup of tea of coffee and making you stop and take a breath! Sliced and served warm with your favourite...

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I felt listened to and not judged!

My sessions with Nicky were encouraging and positive. I was able to talk freely without feeling judged. We created a long-term vision, which was broken down into smaller obtainable goals to work on each week. It made what seemed impossible, possible! Thank you!

Sarah

Uncovering the deeper issues

Working with Nicky has been so beneficial for my physical and mental health. I was able to dig deeper into why I had negative lifestyle patterns and work through the barriers that have previously stopped my attempts to create healthier choices. I have so much more energy now to live the life I want!

Bex

Just the accountability I needed

Nicky is professional and knowledgeable, without being pushy. I felt supported and encouraged every step of the way. Working alongside Nicky was just the accountability I needed to make permanent changes in my bad habits.

Anna