A place to share my favourite recipe creations and all things health and wellness.
I was always a fan of the picnic bars in tbe Favourites box... kiwis you know what I'm talking about! The rice crispy caramel layer just added a special kinda crunch....read more
My Mum used to make a delicious coconut slice for our lunch boxes, but it was packed full of plain flour, butter, brown sugar and golden syrup. This version is packed...read more
Looking for an easter treat the whole family will love? This delicious, moist cake is it! Not quite sure why carrot cakes are associated with easter to be...read more
My daughter is obsessed with sushi. I'm not talking about the lovely fresh stuff, I'm talking the crumbled and deep fried stuff! Oh dear. I made these an an easy grab...read more
These are heaven in a mouthful! A beautiful raw chocolate base and a silky coconut caramel, these two pair so well! The toasted coconut on top really finishes this off...read more
Here's another lock down friendly, minimal ingredient gem, using only 5 ingredients you're likely to have on hand! I got the idea if the chickpea brine from a recipe by...read more
So we're in lock down with minimal ingredients and often bare fridges, so I whipped this salad up with what was in the bottom of the fridge! Tasty and healthy, it won't...read more
Who LOVES themselves an Arnotts mint slice biscuit?? Hubby sure does! I'm more of a toffee pop fan myself, check out that recipe HERE Anyway, I set about recreating...read more
I felt it was time to update this recipe on the website (written back in 2017!). It's LONG been one of my favourites but I've adapted it over the years, and here's the...read more
Everything taste better in a bowl in my opinion! It's kinda my thing! I adore all things Mexican, and frequently do bean based nachoes and wraps, but this easy and...read more
I felt listened to and not judged!
My sessions with Nicky were encouraging and positive. I was able to talk freely without feeling judged. We created a long-term vision, which was broken down into smaller obtainable goals to work on each week. It made what seemed impossible, possible! Thank you!
Uncovering the deeper issues
Working with Nicky has been so beneficial for my physical and mental health. I was able to dig deeper into why I had negative lifestyle patterns and work through the barriers that have previously stopped my attempts to create healthier choices. I have so much more energy now to live the life I want!
Just the accountability I needed
Nicky is professional and knowledgeable, without being pushy. I felt supported and encouraged every step of the way. Working alongside Nicky was just the accountability I needed to make permanent changes in my bad habits.