A place to share my favourite recipe creations and all things health and wellness.
Some weather just calls for soup, am I right? The other day was one of those days. Luckily, pumpkins were $2 each at the supermarket that week and I was prepared....read more
Rice Bubble Krispies, but better! I messed around with the original recipe to pimp it up and add some healthy elements. Gone is the sugar, golden syrup, and kremelta...read more
What's better than plain ginger slice? Chocolate ginger slice that's what!!! I got this idea from my hubby, who often grates raw fresh ginger onto a piece of dark...read more
Looking for an easy way to get veg into the kids (or grown kids) that taste DELICIOUS and doesn't take hours to prepare? I made this curry the other night and felt to...read more
I'm so in love with this slice! It's so deliciously satisfying and really hits the spot if you're after a sweet snack with your afternoon cuppa. Packed...read more
Is there anything more comforting than a nourishing bowl of risotto? This risotto is deliciously creamy from the addition of a gorgeous cashew sauce once cooked and has...read more
I've made my fair share of bean-based brownies and I adore the fudgy consistency, but hubby is more of a fluffy brownie kinda guy. I set to work to make a version that...read more
This delicious caramelised skillet apple oatmeal is a combination of classic baked oats and traditional apple crumble. Perfect to...read more
Hubby was requesting something a little sweet, so I whipped up these delicious chocolate cookies. Using nut butter to make them deliciously moist, you can even mix some chocolate chips through the finished batter for an even bigger chocolate hit!read more
I usually revert to pumpkin soup or pumpkin pancakes if I have pumpkin at home, but thought I'd mix it up a bit with this baked stuffed butternut. Easier than it looks,...read more
I felt listened to and not judged!
My sessions with Nicky were encouraging and positive. I was able to talk freely without feeling judged. We created a long-term vision, which was broken down into smaller obtainable goals to work on each week. It made what seemed impossible, possible! Thank you!
Uncovering the deeper issues
Working with Nicky has been so beneficial for my physical and mental health. I was able to dig deeper into why I had negative lifestyle patterns and work through the barriers that have previously stopped my attempts to create healthier choices. I have so much more energy now to live the life I want!
Just the accountability I needed
Nicky is professional and knowledgeable, without being pushy. I felt supported and encouraged every step of the way. Working alongside Nicky was just the accountability I needed to make permanent changes in my bad habits.