A place to share my favourite recipe creations and all things health and wellness.
6 ingredients, chunky, soft and delicious. You can’t go wrong! Amazing for breakfast but also an after school treat. They won't last long. ...read more
There is so much sugar consumed over Easter, so why not try your hand at making your own without the added sugar and trans fats. Make your own chocolate from scratch or...read more
Deliciously chewy and chocolatey, this is an easy must make for the fridge this weekend. Let me know if you try it! No Bake...read more
Everyone needs a favourite seeded cracker to whip up for the week, whether it’s a fancy antipasto plate or simply kids lunchboxes, these do the trick!read more
While mangoes are 3 for $5, I’m getting my fair shares worth! These popsicles are such a delicious way to incorporate the benefits of this beautiful fruit and the kids...read more
I made this to nibble on this week as it’s birthday week! 🎉 Now to see if I can make it last until Wednesday 😂 Anyone else do this? Celebrate ALL week?? Hehe Promise...read more
Hot off the production line, this is so delicious, I don’t think I’ll ever be able to make plain caramel again 🤤 Walnuts and coffee just work 👏 Simple ingredients,...read more
This is an absolute must make team! It does take some patience in terms of soaking time but boy is it delicious and nutrient dense! Perfect for those that don’t...read more
Easy ice blocks that both adults and kids will love! Simple ingredients, whipped up in a blender and super satisfying on a hot day! Chocolate...read more
I’ve found the perfect salad to bring for New Years BBQ this year. Inspired by a great recipe by Ben Warren, but tweaked based on what I had and to make it plant based,...read more
I felt listened to and not judged!
My sessions with Nicky were encouraging and positive. I was able to talk freely without feeling judged. We created a long-term vision, which was broken down into smaller obtainable goals to work on each week. It made what seemed impossible, possible! Thank you!
Uncovering the deeper issues
Working with Nicky has been so beneficial for my physical and mental health. I was able to dig deeper into why I had negative lifestyle patterns and work through the barriers that have previously stopped my attempts to create healthier choices. I have so much more energy now to live the life I want!
Just the accountability I needed
Nicky is professional and knowledgeable, without being pushy. I felt supported and encouraged every step of the way. Working alongside Nicky was just the accountability I needed to make permanent changes in my bad habits.