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Recipes

A place to share my favourite recipe creations and all things health and wellness.

Peanut Slab

Peanut Slab

The ultimate piece of kiwiana wouldn't you agree? Gosh I love me a peanut slab! This was my favourite treat as a child growing up so it has some extra special memories....

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Baked Lemon Delicious Slice

Baked Lemon Delicious Slice

My husbands favourite dessert growing up was 'lemon delicious'. By all accounts it was a baked pudding containing a lot of white sugar and egg yolks. Now that he is...

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Ultimate Plant Based Nachos

Ultimate Plant Based Nachos

Nachos are an easy, quick and fan favourite dish around here! AND as an added bonus, they can be super nutritious if you know how to make them! Leave out the mince...

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Balsamic Buckwheat Spring Salad

Balsamic Buckwheat Spring Salad

Nothing says spring like asparagus and strawberries! Anyone else just think they're a real match made in heaven when combined with some creamy avocado? This vibrant and...

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Almond Coconut Keto Cookies

Almond Coconut Keto Cookies

One great thing about this particular postpartum experience is all the amazing support I have recieved. When I had my first daughter I got meals and felt completely...

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Chocolate Chia Crunch Granola

Chocolate Chia Crunch Granola

This decadent recipe is a little bit sweet but actually really healthy! I made it as part of my 'pre-baby' meal prep...but I'm not sure it's going to last that long!...

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Broccoli Brown Rice Pesto Salad

Broccoli Brown Rice Pesto Salad

This came together really fast and is so delicious! I cooked the rice fresh, but if you're really time poor (mama's I'm looking at you), just grab a couple of packets...

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Banana Nut Blender Muffins

Banana Nut Blender Muffins

Light, flurry and only 6 ingredients! Say what? Zero refined sugar and no oil, great for an afternoon snack for you and the kids.     Feel free to add a...

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Creamy Roasted Pumpkin Pasta

Creamy Roasted Pumpkin Pasta

This pregnancy I've been craving all the pasta! I'm also always wanting a sneaky way to get veggies into Hope, so this doubles as satisfying my cravings and making sure...

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I felt listened to and not judged!

My sessions with Nicky were encouraging and positive. I was able to talk freely without feeling judged. We created a long-term vision, which was broken down into smaller obtainable goals to work on each week. It made what seemed impossible, possible! Thank you!

Sarah

Uncovering the deeper issues

Working with Nicky has been so beneficial for my physical and mental health. I was able to dig deeper into why I had negative lifestyle patterns and work through the barriers that have previously stopped my attempts to create healthier choices. I have so much more energy now to live the life I want!

Bex

Just the accountability I needed

Nicky is professional and knowledgeable, without being pushy. I felt supported and encouraged every step of the way. Working alongside Nicky was just the accountability I needed to make permanent changes in my bad habits.

Anna