A place to share my favourite recipe creations and all things health and wellness.
Anything chocolate immediately grabs my attention, but if there's a little something extra that will surprise you when you bit into it, now you have me sold! If you ask...read more
During the week, all I want is a quick, easy, nutritious meal to whip up and get on the table in 30 minutes. This baked tofu recipe ticks all those boxes and tastes...read more
Double Chocolate Black Bean Brownies ~ because I’ve been making these for so long with such success, the idea of adding a tin of beans to a brownie no longer weirds me out, but for those kinda new to the wholefood baking scene, I promise you, cross my heart, that you will be pleasantly surprised with the result.read more
Who doesn’t love toffee pops? No seriously? Know anyone? Me neither! Just the right amount of crunch and gooey caramel, these are sure to please.read more
Anyone else's lemon tree bursting at the seams with lemons just begging to be used? Problem solved! This easy slice is easy and uses whole food ingredients to...read more
These super easy pikelets are the perfect afternoon tea for the kids, best lunch box fillers and even Saturday morning breakfast.read more
I don't know about you, but ginger slice definitely brings back memories from childhood and it's one of the first things I'm drawn too in cafe cabinets when I eat out....read more
Brownies are my kryptonite! Anyone else take an ooey gooey chocolatey brownie over anything else on offer?read more
I really am a sucker for a soft, warm loaf. There’s nothing better in my opinion. Whether you like yours topped with butter, jam, whipped cream or yoghurt, you’ll love this easy autumn inspired loaf.read more
Winter is well and truly upon us here in NZ, so what better way to hunker down for the evening than with your slippers, a glass of wine (yes even a health coach is OK...read more
I felt listened to and not judged!
My sessions with Nicky were encouraging and positive. I was able to talk freely without feeling judged. We created a long-term vision, which was broken down into smaller obtainable goals to work on each week. It made what seemed impossible, possible! Thank you!
Uncovering the deeper issues
Working with Nicky has been so beneficial for my physical and mental health. I was able to dig deeper into why I had negative lifestyle patterns and work through the barriers that have previously stopped my attempts to create healthier choices. I have so much more energy now to live the life I want!
Just the accountability I needed
Nicky is professional and knowledgeable, without being pushy. I felt supported and encouraged every step of the way. Working alongside Nicky was just the accountability I needed to make permanent changes in my bad habits.