A place to share my favourite recipe creations and all things health and wellness.
I wanted to make a quick snack that was yummy, perfect for the lunch box, but that was also going to be gut lovin' and nutrient dense. These bliss balls are...read more
A friend of mine asked me for the recipe of a Hot Cross Bun Fruit Bread I made last year.... I realised the recipe had been in the Instagram post but I'd never captured...read more
I made these muffins on a whim one morning when I needed an baby and mumma friendly snack (but is also serving as a great lunch box filler for daycare!). The recipe is...read more
Know that you should be eating turmeric for its multiple benefits, but struggle to find ways to incorporate it into your diet? Problem solved!read more
It’s no secret I love to recreate family favourite recipes, and this chocolate bar is no exception. The original Twix Bars were always something we fought for as siblings when we got the chocolate bar pick and mix on road trips. It brings back memories for sure. Now this version with it’s baked shortbread base, gooey caramel filling and chocolate coating literally melts in your mouth!read more
It's Valentines Day! I'm not big on the commercial side of V Day and the store bought choccies and jewellery. I wouldn't say no to flowers however and am NEVER adverse...read more
I had a similar version of this delicious slice over on another business website I run, but the photography wasn’t my favourite and I knew the recipe needed a facelift!read more
Looking for a nutritious, quick lunch or snack, that will keep well in the fridge and be loved by kids and adults alike? Stand aside the traditional meatball, hello...read more
This beautiful fresh salad was born of me trying to think of fun ways to tart up Hubby's lunch box. Sometimes he's not able to reheat leftovers and this salad works...read more
I used to make little mini cheesecakes all the time but realised I hadn't shared a recipe on my blog! This is the basic recipe and I adapt it to suit what I feel like...read more
I felt listened to and not judged!
My sessions with Nicky were encouraging and positive. I was able to talk freely without feeling judged. We created a long-term vision, which was broken down into smaller obtainable goals to work on each week. It made what seemed impossible, possible! Thank you!
Uncovering the deeper issues
Working with Nicky has been so beneficial for my physical and mental health. I was able to dig deeper into why I had negative lifestyle patterns and work through the barriers that have previously stopped my attempts to create healthier choices. I have so much more energy now to live the life I want!
Just the accountability I needed
Nicky is professional and knowledgeable, without being pushy. I felt supported and encouraged every step of the way. Working alongside Nicky was just the accountability I needed to make permanent changes in my bad habits.