A place to share my favourite recipe creations and all things health and wellness.
Anyone else's lemon tree bursting at the seams with lemons just begging to be used? Problem solved! This easy slice is easy and uses whole food ingredients to...read more
These super easy pikelets are the perfect afternoon tea for the kids, best lunch box fillers and even Saturday morning breakfast.read more
I don't know about you, but ginger slice definitely brings back memories from childhood and it's one of the first things I'm drawn too in cafe cabinets when I eat out....read more
Brownies are my kryptonite! Anyone else take an ooey gooey chocolatey brownie over anything else on offer?read more
I really am a sucker for a soft, warm loaf. There’s nothing better in my opinion. Whether you like yours topped with butter, jam, whipped cream or yoghurt, you’ll love this easy autumn inspired loaf.read more
Winter is well and truly upon us here in NZ, so what better way to hunker down for the evening than with your slippers, a glass of wine (yes even a health coach is OK...read more
I’ve played around with a few raw vegan cheesecakes in my time, and like my other raw cheesecakes, this one is made with CASHEWS is the filling. If you’re sceptical about cashews’ ability to replace luxuriously creamy cream cheese, you wouldn’t be the first. I was skeptical for a while…until I tried it.read more
These delicious corn and zucchini fritters are about as easy as you can get! Now that zucchini’s are coming down in price here in NZ, I’ve been incorporating them in everything from pasta, porridge and smoothies!read more
I'm a total sucker for smoothie toppings. A smoothie just isn't complete without a sprinkle of something special. I like a bit of crunch, something I can actually...read more
I made this beautify hearty and nourishing stew the other night and felt I needed to share! Full of fibre from sweet potato, with plenty of Vitamin A and C, and red...read more
I felt listened to and not judged!
My sessions with Nicky were encouraging and positive. I was able to talk freely without feeling judged. We created a long-term vision, which was broken down into smaller obtainable goals to work on each week. It made what seemed impossible, possible! Thank you!
Uncovering the deeper issues
Working with Nicky has been so beneficial for my physical and mental health. I was able to dig deeper into why I had negative lifestyle patterns and work through the barriers that have previously stopped my attempts to create healthier choices. I have so much more energy now to live the life I want!
Just the accountability I needed
Nicky is professional and knowledgeable, without being pushy. I felt supported and encouraged every step of the way. Working alongside Nicky was just the accountability I needed to make permanent changes in my bad habits.