Recipes

A place to share my favourite recipe creations and all things health and wellness.

Jam Filled Chocolate muffins

by Nicky | Aug 25, 2019 | 0 Comments

Anything chocolate immediately grabs my attention, but if there's a little something extra that will surprise you when you bit into it, now you have me sold! If you ask...

Ginger & Cashew Baked Tofu

by Nicky | Aug 20, 2019 | 0 Comments

During the week, all I want is a quick, easy, nutritious meal to whip up and get on the table in 30 minutes. This baked tofu recipe ticks all those boxes and tastes...

Double Chocolate Black Bean Brownie

by Nicky | Aug 2, 2019 | 0 Comments

Double Chocolate Black Bean Brownies ~ because I’ve been making these for so long with such success, the idea of adding a tin of beans to a brownie no longer weirds me out, but for those kinda new to the wholefood baking scene, I promise you, cross my heart, that you will be pleasantly surprised with the result.

Toffee Pops

by Nicky | Jul 26, 2019 | 0 Comments

Who doesn’t love toffee pops? No seriously? Know anyone? Me neither! Just the right amount of crunch and gooey caramel, these are sure to please.

Lemon Slice

by Nicky | Jul 14, 2019 | 4 Comments

Anyone else's lemon tree bursting at the seams with lemons just begging to be used? Problem solved! This easy slice is easy and uses whole food ingredients to...

Buckwheat Pikelets

by Nicky | Jul 11, 2019 | 2 Comments

These super easy pikelets are the perfect afternoon tea for the kids, best lunch box fillers and even Saturday morning breakfast.

Raw Ginger Slice

by Nicky | Jul 8, 2019 | 0 Comments

I don't know about you, but ginger slice definitely brings back memories from childhood and it's one of the first things I'm drawn too in cafe cabinets when I eat out....

Raw Chocolate Brownies

by Nicky | Jun 30, 2019 | 2 Comments

Brownies are my kryptonite! Anyone else take an ooey gooey chocolatey brownie over anything else on offer?

Spiced Pumpkin Bread

by Nicky | Jun 28, 2019 | 0 Comments

I really am a sucker for a soft, warm loaf. There’s nothing better in my opinion. Whether you like yours topped with butter, jam, whipped cream or yoghurt, you’ll love this easy autumn inspired loaf.

Mushroom & Pea Pie

by Nicky | Jun 21, 2019 | 0 Comments

Winter is well and truly upon us here in NZ, so what better way to hunker down for the evening than with your slippers, a glass of wine (yes even a health coach is OK...

I felt listened to and not judged!

My sessions with Nicky were encouraging and positive. I was able to talk freely without feeling judged. We created a long-term vision, which was broken down into smaller obtainable goals to work on each week. It made what seemed impossible, possible! Thank you!

Sarah

Uncovering the deeper issues

Working with Nicky has been so beneficial for my physical and mental health. I was able to dig deeper into why I had negative lifestyle patterns and work through the barriers that have previously stopped my attempts to create healthier choices. I have so much more energy now to live the life I want!

Bex

Just the accountability I needed

Nicky is professional and knowledgeable, without being pushy. I felt supported and encouraged every step of the way. Working alongside Nicky was just the accountability I needed to make permanent changes in my bad habits.

Anna

Recipes

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Drinks & Smoothies

Jam Filled Chocolate muffins

Ginger & Cashew Baked Tofu

Double Chocolate Black Bean Brownie

Toffee Pops

Lemon Slice

Buckwheat Pikelets

Raw Ginger Slice

Raw Chocolate Brownies

Spiced Pumpkin Bread

Mushroom & Pea Pie

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I felt listened to and not judged!

Uncovering the deeper issues

Just the accountability I needed

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