A place to share my favourite recipe creations and all things health and wellness.
What do you love about summer? For me, one of the big things is the abundance of fresh fruit and vegetables. And cheap tomatoes! Cherry tomatoes are my favourite, they...read more
What's better than plain banana bread? Banana chocolate swirl loaf, that's what! With a subtle chocolate hit running through the loaf, it not only looks impressive, it...read more
I literally could NOT tell you how many times I’ve made this salad. It’s a total family classic that is so simple and so delicious I decided to share it with you all!read more
This tart came about after an impromptu BBQ was scheduled at our house the other weekend. Don't you love the ability to have spontaneous get-togethers with friends this...read more
These waffles have an almost cake-like center, and the chocolate pairs really well with the nutty buckwheat flavor. Gluten-free, dairy-free, egg-free, easy and delicious!read more
Keep these in the fridge to reach for when it strikes you, or if you’re feeling generous, make a batch to gift away this year. They make the best homemade present presented in a glass jar with a ribbon.read more
Rich, decadent, moist, sweet, gluten-free and vegan, this gorgeous cake takes a bit of forethought, as you’ll need to remember to put some coconut cream tins in the fridge the night before, but once you’re ready to bake, it all comes together lightning fast.read more
Pecan Pie reminds me of my Dad. He wasn't much of a baker, but for some reason used to pull out all the stops at Christmas time and make a Pecan Pie! Now that I think...read more
These gingerbread cookies do take a bit of work, eg rolling and cutting, but the mix itself is super easy to make…and the best bit, you can eat the mixture raw as you make them!read more
They don’t call it the ‘silly season’ for nothing ~ if you don’t have excess time to spend slaving over fancy desserts, then this is the recipe for you!read more
I felt listened to and not judged!
My sessions with Nicky were encouraging and positive. I was able to talk freely without feeling judged. We created a long-term vision, which was broken down into smaller obtainable goals to work on each week. It made what seemed impossible, possible! Thank you!
Uncovering the deeper issues
Working with Nicky has been so beneficial for my physical and mental health. I was able to dig deeper into why I had negative lifestyle patterns and work through the barriers that have previously stopped my attempts to create healthier choices. I have so much more energy now to live the life I want!
Just the accountability I needed
Nicky is professional and knowledgeable, without being pushy. I felt supported and encouraged every step of the way. Working alongside Nicky was just the accountability I needed to make permanent changes in my bad habits.